Transcript of You can't evolve without doing this | Mel Robbins #Shorts

There is a relationship between your ability to take risks in life and the need for you to come back to something that is comforting in order to refuel and reset yourself. So think about yourself almost like a rubber band, right? And you know how a rubber band, it can stretch out and then boom, you let go and it goes right back and resets? Every single time in life, when you stretch yourself, whether you're going through a big life change, taking on a new job, or maybe you're going through a breakup or whatever it may be, through this new change, you're having to learn new behaviors, new neuropathway. And then I want you to remember, there's always that moment where it retracts and resets. You're the exact same way. If you stretch continuously, you'll snap and break. You have to reset.