Transcript of Psychiatrist reveals SHOCKING truth about “self-care” | Mel Robbins #Shorts

Self care has nothing to do with bubble baths. It goes so much deeper and more important than that. I learned this from my friend Dr. Puja Lachman. In fact, Dr. Puja, can you explain what self care really is?

Real self care isn't actually about the bubble bath. It is the decision making process that happens before the bubble bath. It's not about the yoga class. It's the why behind the yoga class. Why do you love yoga? What does it do for you? That's the real self care piece. So it's less about the thing and more about the process you do internally to get you there.

It's not about the thing that you're doing. It's about the reason why you're doing it to take care of yourself. And that's just the beginning of so much wisdom that I just learned from Dr. Puja. Check out the latest episode of the Mel Robbins podcast. It's about boundaries and how you can learn to take care of yourself. You are going to love it.