Jay Shetty podcasts and interviews

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Most read with Jay Shetty

On Purpose with Jay Shetty

Emma Watson EXCLUSIVE: The Story She Has Not Shared Until Now

An actress who once played a famous wizard's best friend explains why she walked away from a thriving career to study and…

02:38:27 98 min read 16K views

On Purpose with Jay Shetty

Robert Greene: The Surprising Reason You Feel Unhappy Even When Life Is “Good”

A near-fatal stroke, a forgotten childhood and a second voice inside us: why goals that look right can still leave us empty.

01:30:16 63 min read 3 views

On Purpose with Jay Shetty

TRISHA PAYTAS: The Truth Behind the Person Millions Watch Online

A former viral star reflects on lies told for fame, sex work, and the mental health crisis that forced her to rebuild.

01:45:30 99 min read 3 views

Episodes (11)

On Purpose with Jay Shetty

How to Change Your Life in 90 Days (And Make It Last)

A 90-day plan built on doing less, with if-then planning to beat procrastination and keep new habits going.

32:27 24 min read 3 views

On Purpose with Jay Shetty

Ask Jay: How Can I Stop Trying to Prove Myself to Others?

Why ending an argument doesn't mean understanding it, and how chasing others' approval quietly drains self-worth.

35:36 25 min read 3 views

On Purpose with Jay Shetty

Robert Greene: The Surprising Reason You Feel Unhappy Even When Life Is “Good”

A near-fatal stroke, a forgotten childhood and a second voice inside us: why goals that look right can still leave us empty.

01:30:16 63 min read 3 views

On Purpose with Jay Shetty

5 Ways to Get Your Energy Back When Rest Isn’t Working

A whole day off can still leave you drained, so these five shifts focus on reclaiming your attention and choice.

33:02 25 min read 3 views

On Purpose with Jay Shetty

TRISHA PAYTAS: The Truth Behind the Person Millions Watch Online

A former viral star reflects on lies told for fame, sex work, and the mental health crisis that forced her to rebuild.

01:45:30 99 min read 3 views

On Purpose with Jay Shetty

Vinh Giang: How to Communicate So People Actually Listen to You

A simple word game can reveal how well anyone listens, and a three-question rule can keep conversations going.

01:38:21 87 min read 3 views

On Purpose with Jay Shetty

5 Simple Habits to Stop Living on Autopilot & Unlock Your Highest Potential

Five simple mental exercises, from imaginary maps to mirror gazing, aim to break autopilot habits in 10 minutes a day.

34:20 25 min read 3 views

On Purpose with Jay Shetty

Ask Jay: How Do You Move Forward When You're Grieving?

Ways to grieve a living parent, let go of a fading friendship, and enjoy the present without fearing loss.

29:03 20 min read 3 views

On Purpose with Jay Shetty

EZRA FRECH: "I Was Put on This Earth to Change the Way We See Disability"

Daily visualization and meditation before big moments, and why one Paralympian treats pressure as opportunity.

01:45:52 83 min read 3 views

On Purpose with Jay Shetty

SYLVESTER STALLONE: “I Wasn’t Stupid. I Was Just Misunderstood.”

A turned-down $360,000 offer, a fortune teller's predictions and a childhood of rejection shaped the story behind Rocky.

01:27:08 59 min read 3 views

On Purpose with Jay Shetty

Emma Watson EXCLUSIVE: The Story She Has Not Shared Until Now

An actress who once played a famous wizard's best friend explains why she walked away from a thriving career to study and…

02:38:27 98 min read 16K views