Transcriptions of On Purpose with Jay Shetty podcast

191 episodes 280K views

Transcript of Celebrity Nutritionist Mona Sharma: Stop Stress Before It Becomes Disease! (Do THIS Before Every Meal)

How do you usually deal with stress? Does it help you feel better, or just distract you for a while? Today, Jay welcomes globally recognized nutritionist and corporate wellness strategist Mona Sharma to share her inspiring journey from corporate burnout to holistic healing. Mona opens up about her personal health struggles; two heart surgeries, chronic stress, and years of misalignment, that ultimately led her to rediscover the healing practices she grew up with in the ashram. Mona explains how returning to yoga, meditation, Ayurveda, and mindful nutrition helped her reclaim her health and purpose, transforming her pain into a mission to guide others toward vitality. Together, Jay and Mona explore how true wellness goes beyond diets and quick fixes. Mona emphasizes the importance of addressing root causes rather than just symptoms, teaching us that healing requires nervous system regulation, emotional awareness, and holistic nourishment. They discuss the link between stress and disease, how lifestyle choices shape gut health, and why our beliefs about our bodies matter just as much as the food we eat. Mona shares practical tools, from mindful eating and breathwork to habit stacking and visualization, that help people align with their deepest values while supporting long-term health. The conversation also highlights how modern science is finally catching up with ancient wisdom. Mona stresses the power of integrating Western medicine with Eastern practices to create a more complete vision of health. In this interview, you'll learn: How to Heal by Finding the Root Cause How to Regulate Your Nervous System Daily How to Transform Stress Into Resilience How to Build Healing Rituals That Last How to Improve Digestion Through Mindful Eating How to Start Your Day Without Sugar and Coffee How to Optimize Sleep for Deep Restoration True healing begins when we stop searching for quick fixes and start honoring the wisdom of our own bodies. Every symptom, every craving, every restless night is not a failure, it’s a message guiding us back to balance. With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast What We Discuss: 00:00 Intro 01:54 Busting Common Health Myths 03:01 Healing by Finding the Root Cause 05:26 When Health Becomes Everything 11:37 What is The Root of All Disease? 13:37 A Regulated vs. Dysregulated Nervous System 17:56 How Stress Shapes Your Life 21:24 Building Resilience Against Stress 26:36 Morning Routines That Heal 28:36 Reconnecting with Your True Self 32:20 Learning to Listen to Your Body 34:19 How Stress Impacts Gut Health 38:11 Simple Fixes for Bloating 41:36 How Sugary Breakfasts Sabotage Your Energy 44:07 The Truth About Alcohol Intake 46:21 Healthy Alternatives to Coffee 48:20 Turning Habits into Rituals 50:47 Understanding the Causes of Brain Fog 53:12 Becoming the Healer of Your Life 56:40 Why Self-Care Starts in the Kitchen 01:01:49 Three Daily Pillars for Health 01:06:26 Mona on Final Five Episode Resources: Mona Sharma | Website Mona Sharma | Instagram Mona Sharma | TikTok Mona Sharma | YouTube Mona Sharma's Rooted Academy Complimentary guide available that Mona co-authored with Dr. Mark Hyman: 12 Wellness Tips to Awaken Your Best HealthSee omnystudio.com/listener for privacy information.

01:20:11
180 views
Published 26 days ago

Transcript of CARDI B: Overcoming Depression, Blocking Out the Hate & Owning Your Power

What’s the hardest part about letting go? What helped you start healing after that? Today, Jay sits down with Grammy Award–winning artist Cardi B for a rare and intimate conversation that reveals the woman behind the spotlight. From an early age, Cardi carried big dreams and an unshakable belief that she was meant for more. She opens up about the quiet moments she spent planning her future, the determination that pushed her beyond the challenges of her upbringing, and the resilience that continues to drive her today. Cardi reflects on how those experiences not only fueled her success but also shaped her greatest mission, creating a better life for her children. Together, Jay and Cardi dive into the complex balance between success and struggle, from the weight of constant scrutiny to her most vulnerable battles with depression and the pain of being misunderstood. Cardi opens up about the loneliness she’s faced, the toll of public criticism, and how she found the strength to rise again when life felt overwhelming. Cardi reflects on the challenges of balancing motherhood and career, the values she’s determined to instill in her children, and why building independence has been the key to protecting everything she’s worked so hard for. Cardi also shares how her unwavering faith and deep connection with God have been the foundation of her resilience. She reminds us that real strength isn’t found in perfection, but in the decision to rise after every setback, to hold onto hope when the world doubts you, and to keep working relentlessly toward the life you envision. In this interview, you'll learn: How to Stay Strong Through Criticism How to Keep Your Mental Health in Check How to Balance Motherhood and Career How to Find Your True Calling How to Break Free From Your Environment How to Use Faith to Overcome Struggles How to Keep Working When Life Gets Hard Every setback is an invitation to grow, every criticism a chance to reaffirm your worth, and every season of struggle is a reminder that brighter days are possible. Trust the path you’re on, lean into your resilience, and protect the vision you hold for your life, because it is always worth fighting for. With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 01:21 An Early Passion for Reading 02:29 What Would You Do With One Day of Anonymity? 03:32 Dreaming, Planning, and Envisioning 07:03 Discovering Your True Calling 09:22 Where Do You Get Your Personality From? 10:29 Embracing Your Quiet Side 12:12 How Environment Shapes Growth 19:34 Defining Success On Your Own Terms 22:30 Protecting Your Peace from Negativity 27:33 When Your Heart Isn’t Ready to Let Go 31:44 Overcoming Heartbreak and Loss 34:29 Time Heals All Wounds 36:48 Proving Your Hard Work Is Worth It 42:05 Keep Believing in Yourself 45:40 Feeling Misunderstood 50:34 Balancing Work and Motherhood 52:40 Teaching Children Not to Be Lazy 57:14 Raising Disciplined and Strong Adults 01:00:08 The Little Things That Make You Happy 01:02:20 Redefining Love 01:05:42 Am I the Drama? 01:09:02 Speaking Your Mind Without Fear 01:12:07 Age Brings Wisdom 01:14:33 Does Life Ever Get Easier? 01:17:36 The Power of Daily Prayer 01:20:18 Cardi on Final Five Episode Resources: Cardi B | Website Cardi B | YouTube Cardi B | Instagram Cardi B | X Cardi B | TikTokSee omnystudio.com/listener for privacy information.

01:37:07
270 views
Published 28 days ago

Transcript of Exhausted From Being a People Pleaser? Use THIS 0–10 Rule to Say “No” Without Guilt

Do you say yes too often? When was the last time you said no? In this special live episode recorded at an iHeart event in New York City, Jay Shetty reflects on his journey from speaking to empty rooms to sharing ancient wisdom with millions around the world. He reveals how reframing adversity helps us face life’s “first arrows” without adding the extra pain of self-criticism, and the daily practices that keep him grounded through challenge. With powerful stories, from a Navy SEAL finding purpose through On Purpose while on deployment, to a young cheerleader who radiates joy despite paralysis, Jay shows how resilience and perspective can transform even our hardest moments into sources of strength and growth. Jay breaks down what it really means to make “wisdom go viral” and why presence, not time, is the key to deeper connection. He shares the courage it takes to say no to protect your energy, how to keep your soul at the center in an AI-driven world, and the creativity that unlocks when seeing life through childlike eyes. This episode is your reminder to slow down, live with purpose, and let curiosity lead you toward greater connection and fulfillment. In this conversation, you'll learn: How to Reframe Adversity How to Build Confidence from Hard Times How to Protect Your Energy in Service How to Say No Without Guilt How to Think With Childlike Creativity When we pause to reflect, reconnect with what truly matters, and choose to act with purpose, we not only uplift ourselves, we inspire others to do the same. Keep leaning into curiosity, resilience, and compassion, and you’ll find that the path ahead holds far more possibility than limitation. With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast What We Discuss: 00:00 Intro 02:48 It Started with Small, Empty Rooms 04:41 How Do You Approach Adversity? 07:48 The Reservoir of Joy 13:15 Making Wisdom Go Viral 17:25 Why Audio Feels Intimate 21:09 Navigating the Age of AI 25:54 Breaking Free from People Pleasing 31:58 Learning to Adapt When Life Shifts 35:38 Unlocking Creativity with the 30 Circles TestSee omnystudio.com/listener for privacy information.

49:01
110 views
Published about 1 month ago

Transcript of Jay’s Must-Listens: Are You Still Holding Onto Childhood Trauma? (Follow 3 Steps & FINALLY Heal) Ft. Gabor Mate & Oprah Winfrey

Is there something from childhood you still carry? How do you think it still affects you today? In this special compilation episode of On Purpose, Jay revisits some of the most transformative conversations on trauma, healing, and resilience. Featuring insights from Dr. Gabor Maté, John Legend, Oprah Winfrey, Dr. Bruce Perry, and Anita, Jay uncovers how unaddressed wounds can quietly shape the way we live, and more importantly, how we can begin the journey toward understanding, growth, and true healing. From Dr. Gabor Maté’s wisdom on the unseen toll of suppressing our authentic selves, to John Legend’s candid reflections on grief and loss, each conversation uncovers a unique layer of what it means to hold pain and still pursue growth. Oprah Winfrey and Dr. Bruce Perry invite us to shift the question from “What’s wrong with me?” to “What happened to me?”—a powerful reframe that transforms shame into compassion. Anita’s story of releasing inherited fears reminds us that even generational wounds can heal when we bring them into the light. In this episode, you'll learn: How to Recognize Hidden Trauma How to Grieve Without Losing Connection How to Reframe “What’s Wrong” Into “What Happened” How to Understand the Impact of Childhood Neglect How to Transform Inherited Fears Into Strength How to Begin Healing Through Awareness Healing is never a straight line, but every step you take toward understanding yourself is a step toward freedom. When you give yourself permission to feel, reflect, and release, you begin to transform what once held you back into a source of strength to move forward. With Love and Gratitude, Jay Shetty. Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast What We Discuss: 00:00 Intro 01:45 Choosing the Pain That Frees You 05:55 Free Yourself from Outside Opinions 08:15 Trauma Is an Unhealed Wound 10:28 Learning to Carry Grief with Love 15:05 How Childhood Neglect Shapes Adulthood 18:29 Building a Grounded, Centered Self 20:40 The Power of Asking “What Happened to You?” 25:15 The Hidden Impact of Spanking Children 30:38 Maternal Stress Can Transfer to Children 35:47 Choosing to Break Generational TraumaSee omnystudio.com/listener for privacy information.

45:38
130 views
Published about 1 month ago

Transcript of MADONNA: For the First Time Ever

How do you find peace daily? What keeps you going in hard times? Today, Jay sits down with Madonna for a rare and intimate conversation that goes beyond her iconic career into the spiritual foundation that has carried her through life’s greatest challenges. For nearly 30 years, Madonna has walked a spiritual path that has shaped her resilience, fueled her creativity, and defined her sense of purpose. Madonna opens up about what first drew her to seek deeper meaning, the practices that became her lifeline, and why she believes spirituality has been the true key to her strength, longevity, and fulfillment. Together, Jay and Madonna dive into themes of transformation, the search for meaning in suffering, the freedom that comes with radical acceptance, and the power of forgiveness to heal our deepest wounds. Madonna shares the moments that tested her most, from loss and betrayal to near-death experiences, and how each challenge became an opening for growth when she chose to see it through the lens of purpose rather than punishment. In the second half of the conversation, Jay and Madonna are joined by her longtime Kabbalah teacher, Eitan, for a powerful exploration of spiritual wisdom in action. They discuss why our struggles and inner battles are essential for growth, and how to reframe challenges as opportunities to reveal greater light. Eitan offers practical tools, from pausing and embracing discomfort to practicing “certainty beyond logic,” to help us find strength in life’s most difficult moments. In this interview, you'll learn: How to Build a Spiritual Practice How to Find Meaning in Suffering How to Escape the Victim Mentality How to Practice Radical Acceptance How to Forgive and Let Go How to Manifest with Consciousness How to Teach Kids Spiritual Awareness How to Stop Comparing Yourself to Others How to Discover Your Soul’s Purpose Every one of us will face moments of doubt, loss, or uncertainty, but those moments are not the end of our story, they are invitations to grow into something greater. The challenges we experience are not punishments but lessons, guiding us back to our true selves. With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast Explore the deep spiritual study of Kabbalah with Madonna’s new course, ‘The Mystical Studies of the Zohar’ together with her teacher Eitan Yardeni at www.kabbalah.com What We Discuss: 00:00 Intro 00:44 Beginning a Spiritual Journey 02:41 Choosing Your Spiritual Path 08:26 Breath, Yoga, and Inner Peace 17:40 Do You Need Spirituality to Be Successful? 20:29 Channeling Art Through Spirit 24:56 Transcending Trauma and Pain 27:56 Life Beyond Money and Material Success 30:30 Motherhood as a Spiritual Calling 33:07 The Gift of Being Different 35:54 Teaching Kids Spiritual Awareness 40:37 Showing Up Through the Struggle 42:37 Facing the Enemy Within 48:54 Escaping the Victim Mentality 50:23 How We Abandon Ourselves 54:36 Breaking Free From Self-Pity 56:16 Manifestation with Consciousness 01:01:24 Finding Strength in Community 01:05:53 The Weight of Words and Actions 01:08:57 Letting Go of Hate and Grudges 01:19:44 The Wisdom of Kabbalah 01:21:40 How Madonna Discovered Kabbalah 01:27:25 Unlocking the Secrets of Life Through Spirituality 01:30:55 The Inner Battle With Toxic Thoughts 01:38:02 A Mother’s Deepest Fear 01:40:09 Learning to Accept Help 01:42:02 Freeing Yourself from Harsh Judgment 01:46:31 Four Steps to Inner Strength 01:53:13 Practicing Trust Beyond Logic 01:56:35 Finding Lessons In Life’s Pain 02:02:12 Releasing the Need to Control 02:04:06 Raising Spiritually Grounded Children 02:07:08 Why Overgiving Hurts Kids 02:10:01 The Dangers of Instant Gratification 02:12:06 What Is Your Soul’s Purpose? Episode Resources: Madonna | Website Madonna | Instagram Madonna | Facebook Madonna | YouTube Madonna | X Madonna | FlickrSee omnystudio.com/listener for privacy information.

02:16:10
1.4K views
Published about 1 month ago

Transcript of Tired of One-Sided Friendships? (6 Signs to Know When To Walk Away)

Have you ever felt taken for granted by a friend? Do you find yourself always making the effort? Today, Jay dives into the delicate line between real and fake friendships, revealing the subtle cues that help us identify who truly has our best interests at heart. He explains that genuine friends honor your boundaries, celebrate your authenticity, and encourage your growth, while superficial friends may pressure you into compliance, keep score, gossip, or feel threatened by your success. Drawing on psychological insights around attachment styles, envy, and social debt, Jay highlights how friendship dynamics are less about labeling people as good or bad, and more about recognizing behaviors that either uplift or drain us. Jay reminds us that true friendship is grounded in honesty, generosity, and shared growth. Real friends don’t keep score, they celebrate your wins as their own and stand beside you through every change. Most importantly, Jay challenges us to reflect on how we show up for others, emphasizing that being a genuine friend requires patience, compassion, and courage. This conversation isn’t just about recognizing fake friends; it’s about becoming the kind of friend who makes others feel seen, valued, and safe. In this episode, you'll learn: How to Spot a Fake Friend How to Protect Your Boundaries How to Handle Envy in Friendships How to Know If You’re “Too Much” or “Not Enough” How to Build Friendships That Grow With You How to Be a Real Friend When we surround ourselves with people who celebrate our growth, and choose to show up for others in the same way, we build friendships that not only endure but also bring out the best in who we are meant to become. With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast What We Discuss: 00:00 Intro 01:07 Are Your Friendships Genuine? 02:20 #1: Watch How They Handle Your Boundaries 08:50 #2: Are They Keeping Score? 12:39 #3: Share Your Good News and See How They React 17:48 #4: Do They Make You Feel Like You're ‘Too Much?’ 19:43 #5: Observe How They Talk About Others 23:04 #6: Do They Want the Best From You or For You?See omnystudio.com/listener for privacy information.

26:36
110 views
Published about 1 month ago

Transcript of Emma Watson EXCLUSIVE: The Story She Has Not Shared Until Now

Do you think fame makes people happy? Would you give up money for peace of mind? Today, Jay sits down with Emma Watson, actress, activist, and UN Women Goodwill Ambassador, for a rare and deeply personal conversation. Beloved around the world as Hermione Granger in the Harry Potter films, Emma has since become a powerful voice for gender equality and sustainability. In this exclusive interview, Emma reflects on her decision to step away from Hollywood and shares how time for study and self-discovery has allowed her to redefine success, find fulfillment, and reclaim her voice. Emma shares the challenges of growing up in the public eye, carrying enormous responsibility from such a young age, and the courage it took to step back from a thriving career to prioritize her health and personal growth. She reflects on how fame blurred the lines between who she was and the roles she played, and how learning to embrace vulnerability, discomfort, and imperfection has become central to her growth. Together, Jay and Emma explore the power of speaking truth with kindness, the importance of creating art from personal experience, and why building authentic relationships rooted in honesty and care matters more than any external achievement. In this interview, you'll learn: How to Be Honest With Yourself How to Learn From Discomfort How to Embrace Failure as a Starting Point How to Separate Who You Are From What You Do How to Build Truly Supportive Friendships How to Step Away While Staying True to Yourself How to Speak Truth With Kindness How to Live Aligned With Your Values Every day is a chance to pause, return to what matters most, and take even the smallest step toward living with honesty and purpose. You’re allowed to evolve, to begin again, and to create a life that feels whole and meaningful, one choice, one conversation, one truth at a time. With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast What We Discuss: 00:00 Intro 02:35 Choosing to Show Up for Yourself 05:50 Designing a Life You Truly Enjoy 09:09 Admitting When Life is Challenging 11:06 Rediscovering the Joy of Learning 17:27 Why Discomfort Can Be Your Greatest Teacher 21:13 Taking Accountability With Grace and Courage 23:10 Sensitivity as Your Superpower 26:16 Lessons From a Nontraditional Childhood 30:38 Do You Still Need the Spotlight? 34:16 The Healing Power of Taking a Pause 41:38 Living Under Intense Public Pressure 44:55 Living Between Two Worlds 49:15 How Did You Become Hermione? 54:03 Separating Self From the Role You Play 57:54 The Hidden Cost of Never Slowing Down 01:07:40 Dating is Complicated For Everyone! 01:09:57 Revealing the Real You to Others 01:11:44 Emma’s One-Woman Play 01:20:08 What is Real Love? 01:26:27 Finding Love Beyond the Fantasy 01:32:35 Facing the Question: Why Are You Not Married Yet? 01:38:47 Trust Versus Telling the Truth 01:41:29 Choosing Partnership, Not Obligation 01:44:56 Asking Yourself the Hard Questions 01:48:25 How Fame Reshapes Everyday Life 01:51:44 What Did It Really Take to Step Away? 01:56:45 Learning to Trust Your Inner Voice 02:00:21 Loving Yourself Without Judgment 02:05:45 Finding Acceptance in Community 02:08:00 What Makes a Real Friend? 02:13:58 What Work Are You Avoiding? 02:32:20 Honoring the People Who Shape Us 02:44:01 Remembering Our Shared Humanity Episode Resources: Emma Watson | Instagram Emma Watson | FacebookSee omnystudio.com/listener for privacy information.

02:38:27
2.5K views
Published about 1 month ago

Transcript of EMMA WATSON EXCLUSIVE: The Story She Has Not Shared Until Now

02:47:47
420 views
Published about 1 month ago

Transcript of Dr. K: Feeling Lost in Your 20s or 30s? (THIS Mindset Shift Will Help You Find Direction & Purpose)

Do you ever feel lost? What usually helps you find your way back? Today, Jay sits down with @HealthyGamerGG (Dr. K), psychiatrist, meditation teacher, and author of How to Raise a Healthy Gamer, for an eye-opening conversation about why so many young people feel lost and disconnected in today’s world. Together, they uncover the hidden struggles millions face: loneliness, confusion, and the constant pressure of feeling “behind in life,” even when everything looks fine on the outside. Dr. K shares how shifting milestones and rising societal pressures have fueled an epidemic of uncertainty, leaving many to question their worth, direction, and identity. Together, Jay and Dr. examine how ego, technology, and external expectations shape the way we see ourselves. Drawing on neuroscience, psychology, and Eastern philosophy, Dr. K explains how the constant search for validation traps us in cycles of comparison and self-criticism. He offers practical tools for breaking free, learning to tell the difference between “thinking about yourself” and truly “paying attention to yourself,” observing emotions without attaching heavy meaning to them, and discovering peace in stillness. This conversation is a powerful reminder that the way out of overwhelm isn’t found in doing or achieving more, but in cultivating clarity and connection within. They dive into the challenges of masculinity, purpose, relationships, and the many forms of modern addiction, from pornography to overwork. Dr. K emphasizes that true healing begins with embracing discomfort, processing the emotions we’ve long avoided, and choosing our own values rather than living by society’s script. In this interview, you'll learn: How to Overcome a Quarter-Life Crisis How to Tell The Difference Between Identity and Identification How to Stop Feeling Behind in Life How to Pay Attention Instead of Overthinking How to Quiet the Ego’s Voice How to Process Painful Emotions Safely How to Build Healthier Relationships with Boundaries How to Reduce the Grip of Technology on Your Mind Growth doesn’t come from racing toward milestones or comparing yourself to others, but from learning to pause, pay attention, and listen to what’s happening within. Every challenge you face can be a doorway to deeper clarity, resilience, and peace. With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 02:08 Are You Having a Quarter-Life Crisis? 06:58 Why You Really Feel Behind in Life 12:35 Thinking About Yourself vs. Paying Attention to Yourself 15:45 Discovering the True Source of Suffering 20:35 Why Chasing Growth Isn’t Real Growth 23:54 Remember You Always Have a Choice 28:50 How to Stop Living for Others’ Opinions 36:00 The Brain’s Natural Ability to Heal 37:29 Learning to Let Go of Ego 43:07 Living in a World Where People Feel Replaceable 46:06 Why Is Modern Dating So Difficult? 51:41 It’s Never Too Late to Turn Your Life Around 54:40 What is True Masculinity Today? 59:57 Common Challenges Women Face Today 01:06:45 Rising from Judgment to Understanding 01:14:04 How to Become a Better Partner 01:17:25 There’s Not Just One Path to Growth 01:28:55 How Emotions Shape Your Behavior 01:37:07 The Hidden Root of Pornography Addiction 01:39:50 The Harmful Effects of Pornography 01:41:46 Steps to Prevent Pornography Addiction 01:43:48 Making Better Choices That Lead to Purpose 01:48:44 Paying Attention Within to Find Clarity 01:51:46 Dissolving Ego Through Service 01:56:02 Dr. K on Final Five Episode Resources: Check out more from Dr.K on the HealthyGamerGG Podcast https://open.spotify.com/show/6VaJwyS2KXxiXqR77jqzmP?si=2fbfbaece86441a4 Dr. K | Website Dr. K | YouTube Dr. K | Instagram Dr. K | X Dr. K | Twitch Dr. K | TikTok Dr. K | LinkedIn How to Raise a Healthy Gamer: End Power Struggles, Break Bad Screen Habits, and Transform Your Relationship with Your KidsSee omnystudio.com/listener for privacy information.

02:03:21
400 views
Published about 1 month ago

Transcript of 8 Things I Wish I Knew Before I Turned 30

What’s the biggest shift you wish you’d made sooner? What advice would you give your younger self before 30? In this special reflection, Jay opens up about the lessons he wishes he’d known before turning 30, insights that could have spared him time, energy, and unnecessary stress. Now, at 38, he shares eight counterintuitive truths from psychology and human behavior that have reshaped the way he lives, loves, and works. From realizing that people think about us far less than we imagine, to understanding that burnout comes more from a lack of meaning than from long hours, Jay invites us to reexamine the subtle habits and hidden fears that quietly drain our lives. These aren’t just ideas, they’re practical tools to help you stop overthinking, release old fears, and make choices that align with the life you truly want. In this episode, you’ll learn: How to Rely on Discipline Over Motivation How to See Most Fears as Echoes of the Past How to Use Belonging to Fuel Lasting Change How to Prevent Burnout by Finding Meaning How to Stop Your Brain From Distorting the Future Growth isn’t about waiting for the “right” moment—it’s about shifting how we see ourselves and the choices we make daily. The lessons Jay shares are powerful reminders that every season, good or bad, is temporary, and that true peace comes from living a life of meaning, not perfection. With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast What We Discuss: 00:00 Introduction 00:55 Are They Really Thinking About You? 04:26 Being Busy Doesn’t Always Mean Productive 07:33 Depth Over Breadth 11:04 Discipline Is Easier Than Motivation 14:14 Fear Is Just the Past on Repeat 18:27 You Are Who You Surround Yourself With 23:14 Are You Experiencing Burnout?See omnystudio.com/listener for privacy information.

32:39
290 views
Published about 1 month ago

Transcript of US OPEN CHAMPION Aryna Sabalenka EXCLUSIVE: Transforming Doubt, Pressure & Loss into HUGE Success

How do you usually handle self-doubt? How do you find your confidence again? Today, Jay welcomes two-time U.S. Open Champion Aryna Sabalenka just days after her incredible victory. Aryna opens up about what it truly feels like to lift the trophy again, not only as a moment of triumph, but as a deep release after seasons of heartbreak and near misses. She reflects on the sting of falling short in Grand Slam finals and the heavy weight of being labeled the favorite, sharing how those setbacks forced her to grow into a calmer, more emotionally balanced competitor. Aryna’s honesty about pain, pressure, and resilience gives a rare glimpse into the mindset of a true champion. The conversation dives deep into the mental battles that shape elite performances. Aryna opens up about her relationship with nerves, the self-talk that carries her through the grind of a Grand Slam, and the inner dialogue she’s learned to trust. Rather than resisting fear or doubt, she has learned to accept them, turning vulnerability into strength. Aryna also highlights the critical role of gratitude, choosing to see the pressure of competition as a privilege rather than a burden. Through stories of her father’s encouragement and his lasting influence, Aryna illustrates how her drive is not only for personal success, but also to honor his legacy. In this interview, you'll learn: How to Use Self-Talk to Stay Focused How to Celebrate Your Wins Without Guilt How to Balance Pressure With Gratitude How to Keep Showing Up When It’s Hard How to Surround Yourself With the Right People How to Build Confidence Step by Step Success isn’t only about reaching the finish line, it’s about the discipline of showing up, the courage to keep going when it’s difficult, and the willingness to celebrate even the small wins along the way. With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 00:56 How Does It Feel To Win… Again? 01:46 Toughest Moments Up to This Point 02:31 Lessons Learned From Defeat 05:19 Preparing for the Pressure 07:21 Inside the Mind of a Champion 10:47 What is The Hardest Part of Being at the Top? 12:26 The Importance of Celebration 16:51 How Did You Find Tennis? 18:52 What Inspires You? 21:55 A Champion’s Morning Routine 25:59 Balancing Work and Personal Life 26:58 Fighting for Equality in Sports 29:13 The Role of Fashion in Confidence 30:54 Turning Grief Into Strength 36:01 How Do You Define Love? 37:15 Why Discipline Defines Success 39:55 Have You Ever Wanted to Give Up? 41:13 The Purpose of Hard Challenges 43:03 Unique Rituals and Habits 45:09 Who is Your Toughest Opponent? 47:05 The Power of Having the Right People by Your Side 53:02 Favorite Sports Beyond Tennis 54:09 Mastering Your Time 56:07 The Value of Rest and Recovery 58:06 Battle of the Sexes 01:00:26 Aryna on Final Five Episode Resources: Aryna Sabalenka | YouTube Aryna Sabalenka | Instagram Aryna Sabalenka | Facebook Aryna Sabalenka | TikTokSee omnystudio.com/listener for privacy information.

01:20:45
150 views
Published about 2 months ago

Transcript of Codie Sanchez: This is How You Get Rich off Your Normal Salary! (Use THIS Easy Formula to Build REAL Wealth NOW)

How do you track your spending? What’s the easiest way for you to save money? Today, Jay welcomes back Codie Sanchez, entrepreneur, investor, and founder of Contrarian Thinking, to share the mindset shifts needed to thrive financially in today’s world. Codie explains why renting can sometimes be the smarter move, how to negotiate with confidence, and why mastering the language of money, from credit scores to strategic debt, is essential before you can build real wealth. Together, Jay and Codie debunk the myths of financial literacy, showing that clarity and confidence matter far more than complicated strategies. This conversation takes an honest look at what it really takes to make money in a tough economy, whether that’s launching a side hustle without quitting your job or spotting opportunities that others overlook when markets are down. Codie highlights that building wealth isn’t about chasing trends or quick wins, but about making disciplined decisions, managing risk with intention, and turning problems into possibilities. Together, Jay and Codie also discuss how to grow within your career by understanding your true value, negotiating with confidence, and recognizing that profit and purpose don’t have to compete, they can align in practical, meaningful ways. In this interview, you'll learn: How to Negotiate Your Rent and Save More How to Use Credit the Right Way to Build Wealth How to Start a Business With Little to No Money How to Keep Your Job and Still Grow a Side Hustle How to Turn Problems Into Profitable Opportunities How to Talk About Money in Relationships How to Invest Your First $1,000 Wisely Growth doesn’t come from getting everything right, it comes from learning, experimenting, and treating challenges as opportunities. With curiosity and courage, even problems can become stepping stones forward. With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 02:03 The Best Time to Build Wealth 05:26 Should People Own Homes Anymore? 06:21 Are You Financially Literate? 08:48 Simple Steps to Financial Freedom 12:54 How Much Money Do You Really Need to Start a Business? 15:57 The Three Qualities of a Great CEO 18:05 How to Increase Your Value as an Employee 21:01 The Path to Growth Inside a Company 25:05 The Truth About Hustle Culture 27:29 Passive Income: Real or Myth? 28:48 Why You Shouldn’t Turn Every Passion Into Profit 31:30 What Sets Top Performers Apart 35:10 The Fixer vs. The Freeloader Mindset 38:50 How to Choose the Right Leader to Learn From 40:42 The Power of Surrounding Yourself With the Right People 44:00 Setting Expectations That Lead to Success 48:52 The Lipstick Theory of Recessions 52:01 The Link Between Money and Dating 55:22 How to See Money as a Tool, Not a Goal 59:31 Who Should Really Pay on the First Date? 01:04:15 Understanding Negative Feminine Energy 01:07:49 Why Discussing a Prenup Can Strengthen Relationships 01:11:10 What Makes a Strong and Lasting Partnership 01:14:26 Should You Get Into Business With Your Partner? 01:18:52 What Makes a Deal Truly Great 01:22:52 Why Investing in Yourself Comes First 01:25:06 Investing 101: The Basics You Need to Know 01:26:44 Stocks vs. Bonds: What’s the Difference? 01:27:46 The Next Level of Investing Explained 01:30:39 The #1 Thing People Waste Money On Episode Resources: Codie Sanchez | Website Codie Sanchez | YouTube Codie Sanchez | Instagram Codie Sanchez | Facebook Codie Sanchez | TikTok Codie Sanchez | LinkedIn Contrarian Thinking Main Street Millionaire: How to Make Extraordinary Wealth Buying Ordinary BusinessesSee omnystudio.com/listener for privacy information.

01:45:28
280 views
Published about 2 months ago

Transcript of 10 Life Changing Lessons I Learned in The Last 12 Months (Birthday Special!)

What’s the biggest lesson you learned this year? What advice would you give yourself a year ago? In this special birthday reflection, Jay opens up about the most meaningful lessons he’s learned over the past year. Rather than focusing on milestones or achievements, he dives into the deeper truths that shape how we love, pay attention, and grow within. From realizing that overhelping can sometimes hold others back, to seeing how saying “no” can be one of the most honest forms of respect, Jay invites us to rethink the way we set boundaries, show compassion, and care for ourselves and others. Jay reminds us that real wealth isn’t measured in material success, but in how we direct our attention, and how often we waste it on distractions, resentment, or things we can’t control. He explains how fulfillment comes from aligning our choices with our values, letting go of envy and ego, and prioritizing kindness over recognition. Jay also shares why people change more when they feel understood than when they’re corrected, and why the endings of our experiences often matter more than the beginnings. In this episode, you'll learn: How to Say No With Confidence How to Align Success With Your Values How to Let Go of Ego and Envy How to Learn From People Who Frustrate You How to Listen Instead of Correct Growth is not about perfection, it’s about choosing small, intentional steps each day that move you closer to the life you truly want. The lessons we learn through mistakes, struggles, and reflections are not setbacks, but stepping stones that shape our strength and clarity. With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast What We Discuss: 00:00 Intro 01:19 10 Lessons I’ve Learned Over the Past Year 02:34 Lesson #1: Helping Less Can Actually Help More 09:46 Lesson #2: Saying No Is a Complete Sentence 17:19 Lesson #3: The Power of Where You Place Your Attention 20:22 Lesson #4: Success Without Alignment Feels Empty 24:20 Lesson #5: Frustration Is Your Greatest Teacher 25:40 Lesson #6: Kindness is Remembered Longer Than Achievements 27:59 Lesson #7: People Change When They Feel Understood 30:10 Lesson #8: Endings Matter More Than Middles 33:31 Lesson #9: Create Intentional Moments 33:49 Lesson #10: Manage Endings in ConflictsSee omnystudio.com/listener for privacy information.

42:28
200 views
Published about 2 months ago

Transcript of Jared Freid & Jordana Abraham: Dating App Burnout? Do THIS 30-Day Challenge to Stop Wasting Time and FINALLY Meet the Right Person

Are you making time for the kind of love you want? Do you feel like you’re ready to stop repeating old patterns? Today, Jay welcomes Jared Freid and Jordana Abraham, hosts of the hit dating podcast U Up?, for a candid, lighthearted look at modern love. Together with Jay, they unpack why dating feels tougher than ever, from app burnout to myths about what it means to be “dateable,” and how negativity online makes the process feel heavier than it is. Instead of rigid rules, they offer a mindset shift: lead with curiosity, keep your attitude light, and build on a life you already love, not one you expect someone else to complete. The conversation dives deeper into the nuances of attraction, commitment, and the subtle ways we self-sabotage. Jared shares how men often end relationships early, not out of rejection, but out of fear of responsibility and the lure of endless options. Jordana, emphasizes how mindset is 70% of dating, and how showing up fulfilled and confident makes you more magnetic than trying to “fit” someone else’s ideal. Together they discuss the unrealistic pressures of the social media highlight reel and how that can warp expectations and undermine authentic connections. In this interview, you'll learn: How to Date Without the Negativity How to Be the Best Version of Yourself on a Date How to Turn Confusion Into Clear Boundaries How to Avoid Self-Sabotaging in Relationships How to Stay Grounded Amid Social Media Comparisons How to Build Confidence by Building a Full Life Outside Dating The most powerful shift you can make is choosing to approach love with openness, positivity, and confidence in your own worth. When you lead with curiosity instead of fear, with joy instead of judgment, you not only create better connections, but you also become more grounded in who you are. With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. What We Discuss: 00:00 Intro 03:36 Negativity Doesn't Make You a Better Dater 07:55 Dating Burnout 14:27 You Shouldn’t Just Rely on Dating Apps! 18:06 The Checklist for Dating 22:34 Staying Single in Your 40s 23:59 The #1 Reason Why Men Go on Dates 27:05 Attitude Is Everything 29:45 What is The Best Relationship Advice? 21:18 How to Be the Best Version of Yourself 35:19 Don't Fall for Social Media Relationships 36:01 Using ChatpGPT to Create Messages 39:00 Why Small Talks Matter 42:06 Do Men Actually Have More Dating Options? 44:51 The One That Got Away 47:42 Are Men and Women Different in Long-Term Relationships? 50:15 Difficult Conversations Every Couple Needs to Have 52:20 The Fear Most Men Have When Dating 57:28 What Makes a Successful Marriage? 01:03:27 Marriage is Choosing Your Partner Every Day 01:05:30 Jared and Jordana on Final Five Episode Resources: U Up? | YouTube U Up? | Instagram U Up? | X U Up? | TikTokSee omnystudio.com/listener for privacy information.

01:15:58
140 views
Published 2 months ago

Transcript of Tamsen Fadal: You Are Not Going Crazy… Your Hormones Are Changing! (THIS is the GUIDE to Navigate Menopause & Take Back Control of Your Mind, Body & Life)

Have you noticed changes in your sleep? Do you sometimes feel more anxious than usual? Today, Jay sits down with Emmy award–winning journalist and bestselling author Tamsen Fadal to open up one of the most overlooked conversations in health and wellness: menopause. Tamsen shares her personal journey of confusion, discovery, and advocacy, breaking down why menopause has been shrouded in taboo for so long and how it impacts not just women’s bodies, but their emotions, relationships, and careers. Together, they explore the often-hidden symptoms of perimenopause, from brain fog and anxiety to disrupted sleep and loss of confidence, and how these challenges spill over into every aspect of life. Tamsen explains the science behind the hormonal shifts, debunks the biggest myths, and reveals practical solutions, from lifestyle changes and stress management to hormone therapy and community support. Most importantly, she reminds women that their best years are not behind them, but ahead. In this interview, you'll learn: How to Spot Early Signs of Perimenopause How to Differentiate Perimenopause from Menopause How to Support Your Family Through Menopause How to Build Healthy Midlife Habits How to Find Community During Transition How to Advocate for Yourself at the Doctor’s Office Every transition comes with challenges, but it also carries the possibility of growth, wisdom, and renewal. By breaking the silence, sharing our experiences, and embracing knowledge, we not only lighten the weight for ourselves but also create space for others to feel seen and understood. With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast What We Discuss: 00:00 Intro 01:38 Why Is Talking About Menopause Still So Taboo? 02:38 What Actually Happens to Your Body in Menopause 04:20 There Are Over 100 Symptoms! 06:09 The Hidden Struggles Women Face 08:43 Busting the Biggest Menopause Myths 10:16 The Major Hormonal Shifts Behind It All 13:45 Three Early Warning Signs 15:10 Perimenopause vs. Menopause 17:34 Should You Consider Hormone Therapy? 18:30 Lifestyle Shifts That Actually Make a Difference 22:15 Finding Strength in Community 26:08 Why Women’s Health Needs More Research 27:11 The Risks of Ignoring Symptoms 31:10 Why So Many Miss Perimenopause Signs 33:21 When to See a Menopause Specialist 35:41 What Men Need to Know 38:26 It’s Normal For Your Sex Drive to Change 42:39 Am I Too Young for Menopause? 46:28 The Truth About Hormone Therapy Side Effects 47:08 Menopause, Fertility, and the Overlap 49:20 How to Prepare for Perimenopause 51:30 Do Birth Control Pills Help? 53:03 Inspiring Stories of Women Thriving 55:19 Why It’s More Than “Just Aging” Episode Resources: Tamsen Fadal | Website Tamsen Fadal | Instagram Tamsen Fadal | TikTok Tamsen Fadal | Facebook Tamsen Fadal | X Tamsen Fadal | LinkedInSee omnystudio.com/listener for privacy information.

01:04:23
200 views
Published 2 months ago

Transcript of The #1 Question to Ask Before You End a Relationship (THIS Episode Will Give You the Clarity You Have Been Looking For!)

When was the last time you felt genuinely happy with your partner? Do you feel more stressed or more at peace in your relationship? Today, Jay dives into one of the most draining patterns in relationships: trying to change someone who isn’t ready to change. Whether it’s a partner, friend, or family member, we often convince ourselves that if we just love harder, give more, or push in the right way, they’ll finally become the version of themselves we know they could be. Jay reminds us, people don’t change because of our hopes, our timelines, or our pain, they change when they’re ready and when the cost of staying the same finally outweighs the cost of growth. Jay dives into the psychology of why we hold on to someone’s potential, even when their actions show otherwise, often rooted in our own unmet needs or fear of being alone. He reminds us that the clearest way to see reality is to believe what people do, not what they say, and that patterns, not promises, reveal who someone truly is right now. Jay also challenges the belief that trying to change someone is an act of love, showing how it’s more often a form of control that keeps us from confronting our own discomfort. You’ll learn how to practice radical acceptance, not as giving up, but as an act of respect for yourself and the other person. Jay reveals why the most loving choice is sometimes to step back or let go entirely, showing that real change only happens in environments of shared commitment, not through pressure, persuasion, or endless patience. In this episode, you’ll learn: How to Stop Falling for Someone’s Potential How to See Patterns Instead of Promises How to Practice Radical Acceptance Without Lowering Your Standards How to Tell the Difference Between Love and Control How to Let Go Without Losing Compassion No matter where you are in your relationship journey, remember: you’re not here to be someone’s savior. You’re here to love them as they are, or love yourself enough to walk away. With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast What We Discuss: 00:00 Introduction 01:08 Can You Really Change Someone? 01:55 Patterns Tell You More Than Words Ever Will 03:35 The Illusion Of Potential 06:45 Actions Over Words 09:39 Control Isn’t Love! 12:32 The Hardest Form of Love: Radical Acceptance 18:01 Only They Can Choose to Change 21:32 Priorities Vs PreferencesSee omnystudio.com/listener for privacy information.

24:37
250 views
Published 2 months ago

Transcript of Scott Galloway: The BIGGEST Money Mistake That’s Keeping You Broke!

Do you track your spending? What’s your biggest money mistake? In today’s episode, Jay welcomes Scott Galloway, one of the most insightful voices in personal finance and wealth creation. If you've been struggling to make ends meet, wondering why you're not earning enough, or seeking financial security, this conversation is a must-listen. Jay and Scott kick off by exploring the surprising reasons why 30-year-olds are earning less than expected. They dive into the practical steps individuals can take to change their financial trajectory, discussing topics like saving, investing, and overcoming mental blocks to making money. Scott emphasizes the importance of financial literacy, encouraging listeners to start conversations about money and investments. He also challenges conventional wisdom, suggesting that pursuing talent over passion might be the key to financial success. In this interview, you'll learn: Why 30-year-olds are earning less and how to break the cycle Practical strategies for saving and investing How to overcome mental blocks to making money Why talent trumps passion in achieving financial success How to rewire your stressful relationship with money Effective communication strategies for discussing money in relationships If you've felt frustrated, stuck, or uncertain about your financial future, remember this: taking control of your financial health is within your reach. With this conversation, you'll gain the insights and practical advice needed to transform your relationship with money. With Love and Gratitude, Jay Shetty. Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. What we discuss: 00:00 Intro 02:00 Why Are 30-year-olds Earning Less? 06:07 What Can They Do To Change This For Themselves? 10:52 How Do I Save? 16:19 What Blocks Us From Making Money? 22:39 Should Young People Aspire For The American Dream? 25:02 Financial Security: What To Pursue 31:35 Rewiring Your Stressful Relationship With Money 38:03 Communicate About Money In Healthy Relationships 41:03 Talent Over Passion 45:52 Finding Your Talent 49:26 Every Experience Is An Added Skill 55:22 Forgive Yourself 59:15 Prioritizing And Evaluating Your Efforts 01:03:23 Building A “Great” Mindset 01:08:29 The Financial Content 01:12:49 Summary 01:13:41 Scott on Final Five Episode resources: Scott Galloway| Website Scott Galloway| Instagram Scott Galloway| Tiktok Scott Galloway| Linkedin Scott Galloway| YouTube Scott Galloway| XSee omnystudio.com/listener for privacy information.

01:30:54
2.4K views
Published 9 months ago

Transcript of How to Manifest Your Dream Partner this Year (Desperation is BLOCKING You)

What qualities do you truly want in a partner? Do you believe in manifestation when it comes to love? Today, Jay explores how you can break free from insecurity and build lasting confidence using science-backed techniques and practical mindset shifts. Jay opens the episode by addressing the invisible forces that keep us stuck in self-doubt, such as fear of failure, scarcity mindset, and negative self-talk. He explains that our brains are wired for survival, not confidence, which means that many of our insecurities stem from a natural instinct to protect ourselves from perceived threats. Jay introduces seven powerful strategies for retraining the brain for confidence. First, he explains the importance of stopping the brain’s “threat detection system”, which makes us perceive challenges as dangers rather than opportunities. He then highlights unconscious competence, where we often fail to recognize the skills we’ve already mastered. By tapping into this, we can use our existing strengths as a foundation for greater self-assurance. In this episode, you'll learn: How to Overcome the Fear of Being Judged How to Let Go of What No Longer Serves You How to Take Control of Your Confidence How to Shift from Self-Doubt to Self-Belief How to Train Your Brain to Build Lasting Confidence Confidence is not about being perfect; it’s about showing up, learning, and giving yourself the grace to evolve. You have everything within you to shift from doubt to self-trust. With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 01:48 How to Manifest Love this Year 05:35 The State of Desperation and Detachment 07:18 Desperation Leads to a Lot of Challenges 09:45 Desperation Leads to Overthinking 13:06 Desperation Leads to Toxic Situations 15:18 Things You Do When You Detach Yourself from Others 21:22 #1: Take Small Steps Toward Love 23:48 #2: Be Patient for Love 24:55 #3: Align What You Think, Say and Do 26:26 #4: Live as if You Already Have Love 28:09 #5: Find Healing Before Your Next RelationshipSee omnystudio.com/listener for privacy information.

33:13
360 views
Published 9 months ago

Transcript of Claudia Oshry: How to Stop Letting Your Body Image Hold You Back & Build Lasting Confidence

Do you ever feel held back by body image? What’s one thing that instantly boosts your confidence? Today, Jay welcomes Claudia Oshry, a comedian, podcaster, and social media personality. Claudia is the co-host of the extremely popular podcast "The Toast" and has gained a large following on Instagram for her relatable and often self-deprecating posts. Claudia has been open about her personal life, including her struggles with body image and her journey to motherhood. Claudia opens up about the misconceptions surrounding her online persona, her journey with Ozempic, and her decision to embrace motherhood. She discusses the challenges of vulnerability on social media and the importance of self-acceptance and living life on your own terms and finding fulfillment. Jay and Claudia share their personal experiences with weight and body image, revealing the societal pressures and internal struggles they have faced. They explore the complexities of Claudia's weight loss journey and decide to use Ozempic openly in the public eye. Claudia shares her personal transformation and the newfound confidence she gained through her weight loss journey. In this interview, you'll learn: How to Overcome Misconceptions How to Embrace Vulnerability How to Deal with Weight Stigma How to Build Confidence How to Find the Right Partner Remember, it's okay to seek support and share your struggles. Embrace your true self, live life on your own terms, and never stop pursuing your dreams. With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. Join Jay for his first ever, On Purpose Live Tour! Tickets are on sale now. Hope to see you there! What We Discuss: 00:00 Intro 02:27 How It Feels to Be Misunderstood 04:57 Protect Your Own Peace 06:56 What is Fat Camp? 08:34 The Struggle of Losing Weight 12:38 Responsible Use of Ozempic 16:20 Struggle with Self Image and Confidence 19:36 How Does Getting Pregnant Feel? 24:18 Getting Ready to Start a Family 30:46 Friends Change Throughout Your Life 33:08 Choosing What to Share About Your Life 39:45 Becoming a Content Creator 42:45 Learnings from the Corporate Life 46:16 Building a Brand as a One-Man Team 49:26 Smart Advice for Content Creators 52:49 Just Get Started 55:08 Stability is Beneficial in Running a Business 58:04 Running a Business with Family 01:01:44 How to Record a Good Episode 01:03:27 Know When to Listen 01:07:11 The Worst Type of Humor 01:10:46 Greatest Lesson from Grief 01:14:50 The Girl with a Dead Dad 01:18:37 The Dangers of Exposing Children Online 01:21:30 Claudia on Final Five Episode Resources: Claudia Oshry | Website Claudia Oshry | TikTok Claudia Oshry | Instagram Claudia Oshry | Youtube Girl With No Job: The Crazy Beautiful Life of an Instagram Thirst MonsterSee omnystudio.com/listener for privacy information.

01:34:00
340 views
Published 9 months ago

Transcript of LOVE EXPERT Stephan Speaks: 7 Ways You are Blocking Yourself From Meeting Your Soulmate (Change Your Patterns to Find the ONE)

Do you think your “type” limits you? What’s one unrealistic dating expectation you’ve had? Today, Jay welcomes back one of the most insightful voices in modern dating and relationships, Stephan Speaks. If you’ve been searching for clarity in love, struggling with self-worth in dating, or wondering why you keep attracting the wrong partners, this conversation is a must-listen. Jay and Stephan kick off by breaking down one of the biggest struggles in today’s dating world—the negative perception of men and women. They explore how sensationalized online narratives and personal biases shape our beliefs about relationships, often distorting reality. Stephan explains how social media and exaggerated dating horror stories create unnecessary fear and distrust, making it harder for people to embrace love. If you’ve ever felt like you’re stuck in a cycle of failed relationships, Stephan reveals that understanding yourself first is the key to finding the right partner. He emphasizes three critical factors: first, accepting the differences between men and women instead of resisting them; second, knowing yourself before entering a relationship, as many people struggle because they aren’t even clear on what they truly need; and third, prioritizing healing, because unresolved pain from past experiences will continue to affect every new connection. In this interview, you'll learn: How to Stop Letting Dating Myths Mislead You How to Attract the Right Partner by Knowing Yourself How to Heal Before Your Next Relationship How to Communicate With a Closed-Off Partner How to Break the Cycle of Failed Relationships If you’ve felt frustrated, discouraged, or like love just isn’t in the cards for you, remember this: the right relationship isn’t something you chase, it’s something you attract by becoming the best version of yourself. With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free Monk Mode newsletter. Subscribe here. What We Discuss: 00:00 Intro 01:28 The Difference Between Average Men and Women 11:30 Why Men Often Don't Date Ambitious Women 17:28 Understand Who Your Partner Really Is 23:55 Negative Perception of Men When Dating 28:52 Coveting the Desirables 32:27 How to Not Love Bomb Your Partner 40:32 If He Wanted to He Could 43:59 Emotional Maturity in Relationships 48:28 Always Be Open to Connection 53:34 Insecurities and Jealousy 01:01:15 How Do You Initiate Open Communication? 01:09:56 All Is Not Lost in Breakups 01:17:35 The Right Person at the Wrong Time 01:22:43 Every Dating Relationship is a Process Episode Resources: Stephan Speaks | Website Stephan Speaks | TikTok Stephan Speaks | Instagram Stephan Speaks | Youtube Stephan Speaks | LinkedIn Stephan Speaks | BooksSee omnystudio.com/listener for privacy information.

01:28:28
330 views
Published 9 months ago

Description of On Purpose with Jay Shetty

My name is Jay Shetty, and my purpose is to make wisdom go viral. I’m fortunate to have fascinating conversations with the most insightful people in the world, and on my podcast, I’m sharing those conversation with you. New episodes Mondays and Fridays. Listen anywhere you get your podcasts, and please rate and review the podcast if you enjoy it. Live life today ON PURPOSE.