Transcript of No Contact: The Power Move After A Break Up | Mel Robbins #Shorts

You're going to hate this, but here it is. No contact for 30 days. None. You cannot watch videos. You cannot listen to voice memos because their voice is so supercharged in terms of its coding in your body and your nervous system and your brain that the second you hear their voice, it will activate all the old patterns in your nervous system, and it forces you to take a huge step back in the processing and unlearning of life with this person. The closure you think is just going to somehow reset your nervous system, and you're going to be fine, and it doesn't actually happen, because that work is internal..