Transcript of From Broke to Biohacked: Anthony & TereZa Lolli on Health, Wealth, and Rebuilding Everything

I lost 50 pounds, gained 70. I lost the weight, but I also lost muscle. I got sleep apnea. And then I looked at her and I said, leave me alone, honey. I'm going to die fat and happy. I want to die with a cheeseburger in my mouth.

All of the dental methods that we're so used to have completely wrecked havoc in our health.

Anthony and Teresa Lawley. They are the founders of Biohack Yourself Media and Biohack Magazine, visionary entrepreneurs, and two of the most pioneering minds in the science of biohacking and radical human transformation.

Because when you extract a tooth at a traditional dentist, they just give you a gauze and goodbye. What happens to that is they really haven't removed the infection completely. And guess what happens? The bone closes, the gum closes, and now what's left there?

Everything. All that crap.

A pond that continues to cause inflammation, silent autoimmune conditions, heart disease.

If someone is operating under heavy stress, not sleeping, what kind of impact does that have on the aging process? I can answer, like, What's up guys, we're back. I have amazing guests today from Biohack Yourself. I have Anthony Lally and Teresa Lally. I'm really excited to bring the story to you today. These individuals created something so massive just based on Anthony's health story, and they've taken it and given it to the public. Many, many amazing documentaries, including their own documentary about your journey, brought children into it. Super cute, by the way. Love that touch. Um, so we're going to talk about their story today, um, and we're going to, we're going to dive in deep. Obviously you have a magazine too, so we're going to learn everything about them. So welcome to the show, guys.

Thank you. Thank you for having us.

Yes, I've known about you guys for a very long time. You know, Gail, uh, mentioned, uh, you guys to me. I was like, yeah, I know who they are. I already know who they are. And, and your stories are so compelling. Um, I also had a wake-up moment myself where I was 235 pounds.

Wow.

31% body fat on a DEXA. Like my visceral fat was just probably at the very tip-top range of where the most unhealthy people live. So, you know, two people on at one time. I want you guys to both feel free to interject, talk, but tell me about that moment where you decided that your health Like, you can have all this money, all these great businesses, but it doesn't mean anything if you don't have your health.

Yeah. Health is the true wealth. You know, I had— when I met Teresa, she was basically— we joke around— she was Maha before the word was coined by Bobby. It was Make Anthony Healthy Again. And when we decided to really take the relationship serious and it was going somewhere, she took me to get blood work. I mean, she didn't want to start a family with someone that had all sorts of health ailments. And so she was really on my back about really getting my health in order.

In a nice way.

In a good way. I see the fireball in his eyes. So much so that I took a shortcut. In 2015, I did something that was very popular then, which was the gastric sleeve.

Yes.

I lost 50 pounds, gained 70. So I stretched my stomach back out. The sleeve is when they cut your stomach. So I lost the weight, but I also lost muscle. I got sleep apnea. My BMI was through the roof after that. I used to be fatletic. Where I was fat and active and agile because I was eating steak and eating all that kind of stuff. Cut— when you cut your stomach, you can't eat like that. You're drinking milkshakes and ice creams and eating cheese, and that's how you're getting your nutrition because it's harder.

So a little bit of my background, I was in surgical before I did this, so I've been in probably 500 of those cases. I've seen them like literally be done. Yeah. And, and the dangerous part about that is, is like, yeah, it's the initial Hey, I'm going to lose weight, feel great, I look amazing. But there's always going to be a time where you're in mindset-wise. And I want to— so like the cool part is about this episode too, I want to dive into the mindset and habits and how it relates to your cellular health and longevity and aging. But, but like over time people get bored of that. And so the pain of staying the same, of just having milkshakes and whatever, like I'm going to get a steak and then all of a sudden they don't realize it. 'Cause they don't know when they're stretching it, but eventually it just gets stretched out.

Eventually.

And then boom, another, you know, it's a plus 20 swing that you do.

Yes, it was a plus 20 swing. And then I looked at her and I said, leave me alone, honey. I'm gonna die fat and happy. I wanna die with a cheeseburger in my mouth.

Yeah.

Fast forward to having 2 kids later, the stakes were higher.

Like that was— It was mainly Legend, our son. That was the tipping point. You know, so when he was born, it was very interesting. I was noticing health things, you know, like an eczema outbreak and the jaundice outbreak. And here I am, like, really eating healthy, living a very healthy lifestyle. I'm from Armenia, so I was always health-oriented. I was like, this is not happening to our kid. Like, what is happening? So he wasn't sleeping, as you can imagine. I was delusional at that time, and I started diving into, like, testing him out, taking him to NYU Langone, to, like, hospitals. And I was like, what is happening with him? So he was getting diagnosed with conditions which later on we found out they were misdiagnosis. But at the same time, he was like, you know what, we have a son, we have a man that's going to look up to me. So it was a lot of those conversations that were happening around the health concept. So he found a nutritionist right around the time when I was diving into Legend's health journey. The nutritionist flew in. So I kind of felt like a big relief because he's got him.

We had my mom move in with us, his mom was there, we had a team. This team was like the board of directors.

That's cool.

One was cooking, one was measuring, one was taking care of the kids with me, helping. And all he had to do was stick to the program and motivate himself. So he would wake up, he would watch mindset videos, he would just go for it because now he has a whole team looking at him. And he started videotaping himself too as an accountability. So he was doing great. He started picking up really fast. Mike, who was the coach, was very diligent with weightlifting, muscle training, CrossFit, right?

We flew him in from Ireland.

That's great.

So he dove in. It was like an 8-hour job, right? So he had like 3 workout sessions a day. In between, he would go get a massage. It was like he's getting ready for the Olympics.

Wow.

So that's the approach we took. If he's going to do it, he's going to do it all or nothing. That's how we do everything. And then in the meantime, I went all or nothing with our son. So it was a very crazy time in our lives. And when people actually talk to me and they're like, yeah, it's just not the right time. I'm like, dude, there's no such thing. There's never the right time.

Yeah.

So we did it at the worst time possible, right? Like, our daughter was actually flying. Her mini acting career at 2 years old was blossoming. She was on Off-Broadway, she was on national commercials and TV. My son is struggling with health. I'm like losing it. And he's training, and we've got both grandmas. It was really crazy times, but That's how we survive and we thrive. We just do a teamwork and we keep inspiring each other, motivating each other.

Pressure makes diamonds.

We love doing it together. Yeah.

Thank you for sharing that. That's a beautiful story because when everybody's focused on the mission, there's a process going on. And too many people can look at you guys, well, you guys have built a successful real estate media company, documentaries, your health. Wow, must be nice. They don't see everything that goes on underneath that surface of the water. That's why that iceberg thing is so cool. This is what success looks like, but underneath, those are the gifts.

You don't fall on top of the mountain.

You don't fall. You don't even stumble on it.

You crawl your ass up there, man.

Like, it's a long time. But the cool thing about your story is you had a full team, right? And you had everybody playing their part. And all you had to do And it's a big, all you had to do was show the hell up, man. You had to show up and stay committed and to show Legend what a man does. And so that's just a great story. I love that.

The kids until today, they watch. And Legend takes the wrong message from the fat lolly to six-pack lolly because he says for 40 years he ate whatever he wanted to do. And then look at him now.

But he's a Legend.

He's a political young man.

He's a muscular kid. He can do 65 push-ups in a row.

Oh, he's done push-ups in a row?

He did 37 with Robert F. Kennedy Jr. He did 55 with Brian Johnson. With Andrew Tate, he did 64. With Ashton Hall, he did 65.

Yeah.

And then with Dr. Yuri May, he smashed his record to 66.

Yeah.

And then with Ben Greenfield and a bunch of biohackers, there was like 5 of them doing push-ups. And there's like the tiny legend at 5.

How old is 10.

She just turned 10.

Okay, so you're like 2 years apart.

2 years apart.

You have those— the same type of spread that we have. Yes, it's interesting.

They have actually ordered 2 more kids, 2 more siblings.

They've ordered them.

They didn't realize it doesn't come on Amazon.

No, no, everything else comes on. I mean, you know, like, that's, that's, that's work for you guys.

It's a lot of work and a 10-year gap.

Well, we're doing a detox for that purpose, so we're doing it.

So you are gonna try? We don't mind.

Oh, well, good for you guys.

We're gonna just really— because we really truly believe that our children's souls have chosen us because the dramatic changes that ended up happening to our lives when they entered, it was just almost weirdly, quantumly made to happen. So when they're requesting two more kids, oh, we're like, we're the vessel, we've been the vessel, so who are we to say no? So we won't block it, and in fact we'll help it by cleansing ourselves— heavy metal detoxes, parasite detoxes. We've taken care of our dentistry. With biological dentistry, which we can get into. We're anti-aging. Yeah. So we're doing all the right things.

You know, aging is, is so funny because like, I, I've always wondered this, and I'm so glad that you guys are here because I get to ask somebody that's done it, that's connected to so many other biohackers. I mean, you just, you just mentioned the Mount Rushmore. Okay. Um, you know, when you look at, uh, aging from a cellular level, yes. How much of it has to do with our mindset and our habits that's actually aging us versus genetics?

A lot.

It's a lot. Yeah, it's all mindset, really. Um, genetics play a major role on how much you could handle and sustain, but the mindset gets you there for sure.

And this is why our next documentary we're actually in the middle of casting is called The New Woo. Which will be Tomorrow's Medicine. Yeah, very— it's very interesting that now at this point, um, it'd be 18 documentaries later, and these are all our journeys, by the way. These documentaries are our lives, and we're actually discovering everything as we're showing it to, to the public. So, um, we finally got to that point of, you know, the quantum, the energy healing. And we've always been very much like into manifesting, into prayers, into very, very spiritual, very much, um, positive thinkers all the time. But the fact that it could actually be done as modality right, including the psychedelics and the mushrooms, and including like anything from shamans to meditation to breathwork to—

we're getting some ayahuasca stuff now. Correct. Absolutely.

And we're understanding there's a whole world with exact modalities that could actually be implemented for health purposes. So that's why we're doing the new Woo. It's starring Sadhguru, Robert Edward Grant, like some of the biggest spiritual— Wim Hof. Wim Hof.

Oh, okay. Wim Hof.

It's like secret 10.0.

Yeah, I like that. And when we talk about— the reason I asked that question about habits and mindset, because the one thing that people always tell me if I puff up and then get lean again, and you've probably heard it too, oh my God, you look 10 years younger. Think about that. There's a reason, because what we're putting into our bodies, we are choosing through a mindset and our habits that is aging us. And so I went from— I went from like 235 to 185. Like, people are blown away when I tell them I'm 47, almost 48 years old. Like, age is a matter of— I mean, yes, it's time. And I— for people like wanting to debunk this, like, oh, it's not mindset. Well, how you age is. Yeah, how you age is. And I think Bryan Johnson's done a pretty damn good job. That man was on my show before, and he's done a great job of showing everybody what you can do with age.

Yes, it's interesting you're bringing him up because when we were interviewing him at his house, um, we— I, I asked him, I was like, okay, so you're saying don't die. So for people like me who are complete positive thinkers, I'm thinking, so you're going to beat death? How are you going to do that? He said, well, what I'm trying to do is bring my aging pace as low as possible to beat my potential death, right? So he's now at 0.45 45% of aging pace, which means per every year, instead of aging 100% of that year, he's only aging 45%.

It's amazing.

So when we were at his house filming him for the COVID of our next edition, he took us upstairs, he showed us his private room with all the modalities. Wow. He said exactly what he does. It was very, very interesting.

It is interesting because there's so many people out there that want to get this done. And for the listeners right now, they're thinking, well, okay, I don't have what Bryan Johnson has. There's methods that I'm sure you can give these people. 3 things right now. If they have nothing, if they know nothing—

Grounding. Take off your shoes and walk barefoot on the grass. Grounding. Even on the cement. Get some sun. Vitamin D is free biohack, very necessary vitamin.

Water.

There's a little bit more crafting with that. You want to get structured water, filtered water, and understand what works with your body. So those are like 3 free hacks. But the 4th one, sleep. Yeah, proper sleep.

Black—

the next level is definitely hormone optimization, which has gotten incredibly inexpensive. Some hormones cost $50 for a 3-month supply. You just have to get the right functional medicine practitioner, which the prices for consults and everything like that has come down tremendously compared to when I was diving into Legend's Journey. Each consult was like $700, $800. Right now you could definitely meet somebody very good at $250, right?

I think a lot of people suffer because we came from the bodybuilding community. We dove deep into that, a lot of deep relationships in doing multiple bodybuilding documentaries. There's some bodybuilders that are afraid to get their blood work done and their blood panels because they think that they've messed a lot of PEDs in that world. And they're like, "I don't want to know." No, of course. And then when I forced them to take the test, they're like, "You're not that bad, dude." You know what I mean? You can actually just adjust this, this, this. So I think the first biohack is getting tested and there's these deep biomarkers. See how bad you're really not. You're assuming the worst and the body is resilient. There's heroin addicts that are basically forehead on the floor. When they come off, they're like nothing happened. So we were designed—

That's a biohack.

Yeah.

We were designed to really—

Do heroin.

Don't do heroin.

We were designed to be resilient. So you'd be surprised of what you're just little tweaking things here and there.

The most important biohack though is checking your teeth, checking what's going on in your mouth. You know, so many people have no idea what's going on in their mouth, and they think that if they don't have mercury fillings, they're good. And they think if maybe they don't have metal implants, they're good. Some think that they're good with metal implants because it's sturdy, it's good, my dentist said so. What we've discovered with our most recent documentary we're going to release in about a year, Biological Dentistry, has uncovered and scientifically proven that all of the dental methods that we're so used to have completely wreaked havoc in our health. Wow. Down to extractions. Wow.

Yeah, this is big because, you know, I've heard of look at your tongue, you know, I'll tell you what's going on in your gut. I mean, pay attention to your mouth, right? But this is something completely different. You said it's biological.

Biological dentistry. So first it was coined as holistic dent— so it was first mercury-free dentistry, and then it was mercury-safe dentistry. Then it moved into holistic dentistry. Then people thought they were woo-woo and really not credible. And now it's biological dentistry, which is basically the modern dentistry that is going to get standardized. The way to do dentistry is the biological way. We've learned now everything. We've learned about metal versus ceramic when it comes to implants. We've learned about bone grafting materials, how how important it is for patients to understand what is going into your gum. Is it like another dead person's bone graft, or is it like a ceramic bone graft? Or can you actually shave off some of your bone and put it in the socket? And again, what shocked me the most is the extractions that could cause so much issues with your health. Because when you extract a tooth at a traditional dentist, right, they just give you a gauze and goodbye. What happens to that is, A, they really haven't removed the infection completely. They didn't do ozone therapy, they didn't do laser therapy, they didn't really clean the bone around it.

So now there's ligaments, there's lymph nodes, there are nerve endings that stay. And guess what happens? Very quickly, we regenerate fast because we're humans and we're resilient. So the bone closes, the gum closes, and now what's left there?

Everything, all that crap.

A pond, a whole pond.

A swamp.

The swamp that continues to cause inflammation, silent autoimmune conditions, heart disease. I mean, what we've discovered—

breast cancer.

I had 4 cavitations. That's called a cavitation, by the way. 4 cavitations. I'm like, from what? Your wisdom teeth. How many people do you know that still have their wisdom teeth? Zero.

I know.

You have your wisdom teeth? You're so lucky.

Keep it.

Keep it.

Keep a lot of great stem cells in that, by the way.

It's, it's good. Oh my gosh.

Yeah.

Okay, one, we got one.

You guys heard this? I'm a fucking unicorn.

You are, you are. We have not met. Look into the stem cells of the wisdom teeth.

In fact, one of our videographers is like, I definitely have my wisdom teeth. I, I know I never removed it. Turns out he doesn't have wisdom teeth. Yeah, he has wisdom teeth buds that never grew into, and now they're a cavitation, right? Wow. So even if you haven't removed it, you just may have never grown it, and that could be an issue.

That's crazy. Yeah, you know, it's— I'm listening to this and we're talking about, you know, biological dentistry and all the— all these, these bioavailable products, you know, to make it safe for us. I can't help but to think of the listener right now, like, what the fuck?

Like, can't do anything, right?

I can't do anything right, you know, because like there's so much misdirection, right? And I feel as though— I think 2020 was a big awakening for everybody. I hate saying the name because I always get censored and I always get you know, you can't monetize your content because you said the C-word. And, and so, but, but after that, like, I feel it became more and more— I don't want to say saturated because it's that— infobesity, dude, about biohacking. Yeah, like, you know, from, hey, you know, if your butt itches, you're not dirty, you have, you have parasites. Or, I mean, like, there's so many different things. Yeah, that come out now. Like, now we're talking about biological dentistry and people are like, what the hell do I do? Because it's a lot, man.

Look, I think it's like in life, right? Are you playing offense or defense? First, once you understand that biohacking is really about unhacking your environment. So it starts from your daily routines. You have to look for swaportunities, right? So look at everything you consume, touch, sleep next to, or around. Is there a lot of EMF if you believe in that? If not, then do some research and see if it's something that you can sell yourself on which was regard to all the cell phone and all that kind of stuff.

Radiation.

Radiation. Once you convince yourself that that is true, then you can take the necessary steps. Maybe shut the cell phone off, maybe, you know, not sleep next to it, next to you charging next to your ear. There's other things like dirty electricity. Like, you know, if you put an old-fashioned radio near an open outlet, it's going to make that buzzing sound because there's electric going out of there. So you have enough of that, you're microwaving your body. So if you're sleeping and you have these outlets next to your head, maybe you don't want to do that. Maybe put a plug, block the outlet, do simple things like that. That's just when you're sleeping, right? Then you look at the toothpaste and the water and what you're drinking. So everything that you're consuming, swap it out for a better habit. Swap it to, you know, swap it to— Then you can go deep in the clo— Once you under— You can't unsee it. Little by little. You're hooked. You're hooked. 'Cause you're like, okay. It's almost like, Do I walk down the dark alley with, you know, holding $10,000 of cash or do I go down the bright?

You start looking at these things that, okay, I'm gonna go to the restaurant, right? I'm gonna enjoy myself, but I also know that they're gonna do— but if I have enough health deposits in my body, I can sustain that.

Yeah. You know what I mean? I can do that once in a while and be okay. Yeah.

You can do that every day and be okay. It's just you can't do that in addition to having a poor morning routine, having poor sleep, having a bunch of stuff going on in your mind, not lifting, not doing yoga, not hydrating properly, and having stress in your life.

But also take a breath because, yeah, it's going to take a while. I mean, we've been at this for 6 years, very heavy duty. I mean, we're filming documentaries, we're filming, we're meeting the top, top experts in every environment, in every industry. And yet still we're discovering things that we had no idea.

But also it has a—

so it's going to take time. I mean, you got to look at it as like a full-time job in a way.

Sure.

For a long run. You can accept that you're going to brush your teeth for the rest of your life, and it's not a life sentence. It's healthspan. You got to do biohacking of some sort of research, dedicate some time to researching, finding out, implementing, small by small, little by little.

Yeah.

Anthony, you were wanting to say some things.

There's lifespan and there's healthspan. There's old people that are in a wheelchair that live a long time. No problem. But they're not healthy. So everything is about a healthspan. Now, you may say, or whatever, maybe they don't have the budget. Maybe you don't have nothing to live a long time for. Maybe your life is crappy.

Yeah.

Right? That's a lot of the reasons why people don't want to take agency over their health is because more of crappy years. What do I need this for?

And that's where spirituality and purpose comes into place. Right.

Lifespan versus healthspan. This is a thing because we're getting into an age where you can conceivably live over 100 years old with all the technology, all the markers that can predict potential cancer, whatever. But if we don't figure out the, the, the orthotic part of it, right? Of how to stay mobile when we're 90. Like, look, I've got 3 kids. I already told you guys. I got 7, 9, and 12. I want to be here for a very long time. I want— I want my youngest to be 45 or 50 when I go, but I want to have this healthspan to where I'm functional. I'm not just some, hey, there's Dad in the corner, you know, he's just old, man, just, you know, he smells. Like, no, I don't want that. I want to be functional. And I, and I think what everybody needs to understand is there is a difference between Lifespan and healthspan, it's a big difference.

Big time. You know, one thing being, I'm 48, right? We have children around the same age.

45 biological.

45 biological. My mother's 87, and one of her big things is she doesn't want to be a burden to me.

Yeah.

Right? That's a thing. We can be a burden to our children. Imagine you, what are they going to do, dump you? Like, they're going to do something to take care of you financially, emotionally, or they themselves That's unfair.

Yeah.

It's our job to stay healthy, not just for us, but so that we're not a burden on our children.

I agree with that 100% of the time because there's many people that I know that have their parents in nursing homes because of certain ailments. And it's a constant travel to go see them. It's a financial thing. It's clean out the house, sell the house. All these different things that go on with it that are now a burden upon the children. I don't ever want to be that way for my kids. I want my kids like, damn, dad's 90 and he's still kicking. And then one day I'm gone.

And you know what's funny?

I don't want any, you know what I mean? Like if I had a perfect world, like, hey, I just, in my sleep when I'm in my 90s.

Yeah. And it's not a burden on the children. It's on the burden on your children that are now grown adults having their own life. Their own family, their own children.

That's the worst time.

They're supposed to be enjoying their life, their children. They finally made it, and now you're a kid. Yeah, that sucks.

You're not— you're pissing your pants. Yeah, yeah, you know, 60 years old, you know, like, that's a problem.

It's a problem.

I have an interesting question because we're talking about, you know, the aging aspect and, you know, lifespan. If someone is operating under heavy stress, not sleeping, just not taking care of themselves, what kind of impact does that have on the aging process cellularly over the years, for the next 10, 10 to 20 years, if someone is like, yeah, just in high reactive state?

I, I can answer. Like, we, we now know scientifically at least these two things. When you're under so much stress, your cells get zombified. They're called senescent cells. The more the zombie cells, the more the chances of illness, sickness, and aging. And then what happens with no sleep, your pineal gland, which is the middle gland, gets calcified, and that directly ages you. So depending on how calcified your gland is, that's how fast you're actually aging. They can determine your biological age based on the calcification of it. Wow. So those two things already are enough.

Senescence cells. Are— imagine a pool and you have a bunch of empty crumpled up beer cans, and now you're trying to swim, but those empty crumpled up beer cans, that's senescent cells.

But these cans are not just there, they're secreting— they're also secreting toxins, so they're actually hurting the cells around it. It's like— they're called zombie cells because they're infecting the uninfected. Exactly.

That's interesting. Something led me to like ask that question not for anything that I've seen of you guys before. It wasn't a tee-up. I'm telling the truth, guys. It was just one of those things where if someone is in a completely reactive state, not sleeping, always stressed, what does that do? Severely over the next 10 to 20 years.

You can reverse all that with a good fast. Okay. Good 5-day fast.

Oh, more than a 72.

Yeah.

Oh, damn.

5 days mandatory.

My mom just did a 21-day fast.

There's water fast. Literally, you want a big major reset, do a fast.

But you have to actually get a peptide coach too, with CloFlo and this one and that one to help the whole senescent cell count. I've personally been working on that myself and I haven't gotten to a low, low point, but it's working. It takes a long time.

Yeah, I bet.

So if you're going to take advantage of your body, know that there's going to be a 2-year process for you to undo those mistakes. You can do it. It's not the end of the world. So if you have to be stressed out because you're building a business or whatever, By all means, go ahead and do it and get to your success. But know that you have to stop at one point and repair.

Yeah, I think it's important too for people. Like you said, it's going to be a— it's going to be a process. People want the payoff super quickly. But if you can have a starting point with your markers, like you said, an in-depth marker test, and then 6 months later, if you go down 2 points, isn't that a win? Yeah, I think it is.

Yeah, right.

It's not going to happen all at once. Yeah. You have to be open to the fact that I treated my body a certain way for an extended period of time, probably more than a decade, and it's going to take a long time to unravel that.

And by the way, while you're unraveling it, your environment is still hacking you. So you're not just saying, okay, I've done all these bad things. From this point, I'm going to undo it. No. As you're undoing, you're still fighting against the waves of environment and EMF and toxins and parasites. You go to a restaurant and you're eating salad, it could be the highest-end restaurant, it's going to have parasites. If not parasites, but at least the eggs. You can be as healthy, as health conscious as possible, but you're taking shakes that are basically glyphosate cocktails.

You go and your family took work.

That were— I'm so sorry, Anthony.

I was glyphosate poisoned. My son, that was one of his problems. They were confusing him with autism and they were confusing his condition with restless leg syndrome and silent acid reflux and all these conditions. 7 times they basically killed my heart by giving me a condition and a medication with it. Not— they're not even thinking twice, you know, this is a newborn baby, let's think twice before we give them liquid iron and this and that, let's test the DNA or something. No, no, none of that. But then when we discovered it was glyphosate poisoning and mold infection from the central air conditioning, from the central—

which brings me to what I was going to say. Take your family on a nice vacation, you're staring at— staying at an Airbnb, especially in Florida, you're there for a week there's mold.

Yeah, you're breathing it in, you're, you're sucking it in.

If your kids have MTHFR gene mutation, they're not going to methylate that as fast as people without that methylation. Gary Brecker talks about it all the time. Um, so like our son has the two copies of the MTHFR. So if you have two copies, it's even worse. Your detox pathways are only working 35 to 40% efficiently. So now you have to make sure that, A, you're taking methylated vitamin B because you're never— yeah, it's like so much. You have to understand your genetic makeup.

This is crazy because they're— so we give our children methylated B12.

Great.

And then why though?

Yeah, why?

Because one of my children, um, well, I'm not sure on that one, but I know one of my, one of my children doesn't methylate certain something, so there has to be like another supplement. Yeah, that we give her too. I don't want to say it, but like it's not a pharmaceutical, it's, it's a supplement.

Sure.

But it all works in conjunction, and we do everything through a service called Elite DNA. So they do the testing on our kids, right? Yeah. So I mean, this— I don't know the reasoning because my wife handles like all the— like, she could probably say scientifically why that they're doing this.

Like every wife that's—

yeah, I mean, they're amazing, right?

Yeah, yeah, yeah, yeah.

So all of our shortcomings, um, Um, but, but yeah, we, we have it to where they're tested and, and there's, and there's reasoning behind what we're doing, um, because everybody will reach for medicine.

ADHD.

Yeah, yeah, you need to be medicated. Hold on. Yeah, hold on. I'm very ADHD and I am very unmedicated, and I think of it as my super—

by the way, that could be linked to your airways.

Yeah, interesting.

Yeah, that's weird.

Don't take it from me because I like it, because I'm so effective.

Yeah, but no, I'm saying like sometimes you just fall in love with your ADHD because you're like, I'm able to be so productive, I'm doing it, keep it, keep it. But you could still keep the personality trait because now it's yours to keep, right? What you've developed as a personality due to what your airways are doing.

Do you snore in your sleep? Oh yeah, that's what it is.

My wife tells me I do.

So there's there's like a way to fix it, and there's a way to fix it, and it's, it's going to involve like 7 different practitioners working on you all at the same time throughout maybe a year. Takes time, it takes time, but it's basically— it all starts from your crown. So there's a craniosacral therapist, I'm sure you know, they work on readjusting your head bone, right? Because when you're coming out of your mother's womb, there could be a birth trauma, and just a little tilt could cause so much. Then you're growing into it. And then we're not really eating as hard of a food as before our ancestors. So obviously our jaws are smaller, we get crowding. This is why they take out the wisdom teeth, because there's no space. And then because of that, our tongue, which is the strongest muscle in our body, cannot go and park itself at the roof of the mouth where it belongs.

When you sleep.

When you sleep, or even during the day, the tongue is talking in different ways, and that's called Reflex Integration Therapy, because the tongue can definitely affect your posture, your C1, your C2. You could be a toe walker because of your tongue.

Like, I mean, this is wild stuff.

Yeah, yeah, yeah.

The human body is so amazing. Yeah, you know, it is. Every time I have somebody on with your guys' credentials, I learn so damn much about the bodies. Like, wait, tongue? That's the strongest part of the body.

It's literally— that's what it was.

I thought it was the legs, like, you know, myofunctional therapy.

That's another one to actually fix the tongue, and you do therapy to help it speak and move the right way and land in the right place when you sleep.

Wow.

Do you want to do tongue bodybuilding?

You know, it's just funny because It's like every time I think I'm getting closer to understanding this stuff, someone like you sits down in these chairs and just makes me realize I don't know shit.

Yeah.

And I think that's a beautiful part about life, right? You have to be open and understanding that you don't know everything. And there's certain things that we are all struggling with. Could be your weight, could be acne, it could be— doesn't matter, it could be ADHD, it could be a lot of different things. But the one thing that we do know is if we go way, way back, there's a way to fix all these things. And And I'm so grateful that there's people like you guys out there, and Gary, and Wim Hof, and all these, all these amazing people that are bringing this to the forefront to society. Because for too long, Western medicine has said, no, you can't fix this without this pill. And it's, it's been for pharmaceutical gain. And I, and I know there's times where that, that may be the play. I'm not, I'm not saying I'm not against it, but for the most part, if we can fix these things ourselves by, by being educated, that's the win.

Yeah.

Yeah. And with our work, what we're trying to do is really bring a family perspective. You know, we, we talk about something called generational health. Sometimes when people make it in life, they want to buy their mom a house, their dad a house, you know, set up their children. You can pass up health.

Health.

Like what we've done with our parents, giving them full dental makeovers, pulling the mercury, that extended their health span and their quality. They're better grandparents now. They have less memory loss and all that kind of stuff. So these are things that you can do now actively, make those financial investments now before it's going to have to be the old folks home or the nurses or selling the home and doing all those Alzheimer's. Those things are very expensive that most families are not prepared to spend the money on.

Yeah, more expensive than actually.

So for the audience's sake, they're listening right now, and there's some people that are really, really locked into what, what we're talking about here. One, they can contact you, I assume, to work with you, right? Um, where would they go to contact you?

Well, what they— first thing, what's Biohack Yourself Media? That's, that's our company. And really what we are is we're the largest news organization for the industry. We're independent media, but we curate the best people in the world that we've personally worked with. We're not the experts, but we're the experts on who the experts are.

Yeah, I like that. The broker to the people.

That's right. And so we will introduce you in all the love languages that you like. You like watching documentaries? Great. We have an assortment of documentaries that talk about weight loss, talk about cancer, talk about biohacking.

And not just talk about, we're giving tools, solutions, and we're showing companies. I'm getting loose skin surgeries on the—

documentaries. We're doing full dental makeovers, sinus infections, all finding the top of the top.

And yeah, that's who we feature.

We have access to these people. Why did Jeff Bezos's mother die recently? This is the richest— one of the richest men in the world because he has money and he has access. It's access to the wrong information. Someone who you know, Alex Hormozy, his mother died, right?

Why?

Of course, Kate Middleton. All these celebrities that you see getting cancer, this one, that one, they don't have access to the right people.

Wow.

And so we have very fortunately met and worked with— It's not just interviewing them. We're actually— We're putting our bodies where our mouth is.

That's really cool.

And we're clients of theirs. And so we're able to provide the audience that kind of insight.

Well, with the documentaries, we also pair that up with our magazine.

Yeah.

Talk to us about the magazine.

Yeah. So the print magazine is like—

Analog. Gary Vaynerchuk talks about it.

Collector's item almost.

Right. Is this is your first biohack. Turn off the cell phone, turn off the blue light, disconnect. We don't write for the magazine, the world's top practitioners write for the magazine.

The entire editorial is written by top scientists and contributors.

It's really cool, right?

Yeah.

You know, because I'm looking at it and I would— and we talk about online, you were talking about blue light, talking about being on the phone.

Yeah.

I would rather— yeah, hold that in my hand, take a break. Yeah. I mean, for me, yeah, these are all yours, by the way.

Yeah.

Dr. Gabrielle Lyon, one of the most respected doctors. Yeah, on the COVID Her story is incredible. So many incredible people contributed awesome articles. This could be the start of your journey.

Her clients are a lot of major podcasters too, by the way. So, um, it, it, the, the idea here is this is one long— by, uh, Documentaries is a Love Language magazine. We have journalism, we have 30 journalists, we have about 10 million visitors that come to our platform. We're also a news and event company, so we're at all the conferences, all the expos, all the trade shows, having access to the latest technology. So there's that. And then plus we have multiple other projects going on in the documentary filmmaking space.

I love it. The cool thing is, is like you guys are giving out this information.

Yes.

And that's that.

And it's all free, by the way.

It's all free information by Hack Yourself Media.

That's right.

And it's free information.

Yeah. The magazine is like $15, right? There's print cost to cover.

I think that's reasonable, right? You're not trying to sell a magazine for $50. Like, there's people out there that are trying to do that shit. Yeah, but I— but weird question, are you guys going to be at the one in, um, New York, June 27th through 29th?

Or our journalists are. So our journalists are at a lot of— you mean like the expo? Yeah, a little conference.

World Biohacking.

Yeah, the Biohackers World. Oh, you are?

Okay, great.

Very nice group. Yeah, we, we're friends with with all the community. We know everyone and we cover all those events. We are the ESPN. So we look at this thing—

Also E! News, like ESPN with E! News. We bring the fun. We bring the fun, the glam, all the events that you can look at that we've done. The Oscars of Longevity. I mean, 800 of the biggest scientists, influencers, biohackers showed up to that. That was the world premiere of Biohack Yourself documentary. I mean, Dale Bicktree was there, Gary Brecka, Steve Gundry, everyone was there. And guess what? There were 10 red carpet stations. It was total E! News Oscars vibe. Everyone dressed to the nines. We did the Maha Ball for Robert Kennedy on the inauguration day, January 20th. And again, we did the whole thing. The doctors, everybody was dressed up.

Yeah, Jordan Peterson there, everyone there really just advocating for health.

And now we're taking health to Hollywood with our SHIELD premiere. So SHIELD stands for She Healed.

Your wife would love it. You should bring your wife, man.

Your wife would love it. We'd love to invite you.

Where is it? It's in Cannes.

During the Cannes Film Festival.

Yeah, like the biggest event.

14, 15, and 16 of May.

Yes. So I think next— it was next year. I think my agent was wanting me to go to it. I don't think there's enough time this year, but next year we'll do another one just for you.

By the way, we have 11 podcasters setting up camp. We rented a villa for a France podcast setup. So there's 11 of the big— yeah, all the big podcasts.

Kenny Santucci. There's a lot of podcasts that are going to be interviewing some of the cast, some of the stars that are coming. Yeah, that's very cool.

Yeah, I love it.

Interesting world.

And we're throwing pink carpets this time. We haven't done pink.

That's really neat. I love what you guys are doing. Thank you. And I love the fact that it was spurred on by your own journey. And that right there is so powerful because you're able to experience it, you're able to see what it looks like, and then you're not telling people or guiding people to do anything that you already haven't done. And what's amazing about you and the rest of your family is that everybody was rowing the oar. And again, you just had to show up. Yeah, there's systems in place. A lot of times my systems break down because when it comes to the kitchen, I am the system. And then now, you know, I'm looking at it on the way, it's going to take me almost 2 hours to get home because of traffic. Thank God I got some meat cooked from last night, but I'm like, okay, rest of the family because they don't eat like me. Yeah. What, what, what am I going to give them to accompany that? So, you know, systems can break down. Um, it's always nice— what would be great is a personal chef. That'd be fantastic. Hey, cook this for the whole family.

I've been writing it on my vision board.

Elon Musk, uh, the, uh, what is it, the robot?

Yeah, Tesla.

Yeah, you'll be able to cook your meals. Yeah, very easily.

I know, I know. I'm a little scared. I—

so it's funny, my publicist Matt Dylan and I, we were in Jersey City. We, we were up there because we had a big interview. I'm already released the guest, it was Tony Goldwyn from Scandal. Yeah, um, we released that I think yesterday. Wow, it's such an amazing dude. Yeah, you want to talk about a humble human being? Dude is a G. Yeah, so anyway, we're sitting there the night before the interview and we're in Jersey City because the interview was in New York, it was in Chelsea, it was in New York City. But we were looking to the right, we're at this this like cool little, you know, bar and grill, and there's these little robots on four wheels just driving around.

Already?

Those were the Uber Eats.

Yeah.

And they were getting stuck in corners and stuff.

I'm like, dude, I'll be so pissed if I'm waiting for my food and my little, my little robot stuck in the corner.

But it's starting to happen. You see that, you know? And last summer we were out doing interview with Jay Leno, and I saw an Uber with no driver.

Oh, we just saw that. We, we in Missouri, right? Yeah, we were in Missouri.

There were in California, California, the white ones with all the cameras.

Yes.

Yeah, yeah, yeah.

What if that— what if the internet goes out?

What if, what if it's so scary?

What if fiber goes down and you're in that vehicle?

There's nobody in there.

You're— you know the answer.

But have you seen that movie that, uh, Obama had produced that like Teslas are all going and they all crash into each other? It was self-driving There was like a scene, Julia Roberts was in it, produced by the Obamas.

I think I know what you're talking about.

It was like an end of the day, apocalyptic movie.

The big cargo ship comes to the beach. Is that—

no, it was like a collection of Teslas, like just a big highway full of Teslas that crashed into each other.

Wild, man.

That was the scene.

Listen, everyone's texting and driving, so that's even more dangerous.

Agree.

No one's paying attention.

I will take a text and drive over a robot.

Would you really say that? Everybody has their price. Everybody has their price. But it's funny because my whole point was when you said you can get that robot now, it just scares me. I mean, that's too much for me.

We already have a robot. Our phone is always listening. That's just the way it is. But I think with the robot, it'll match with your Oura Ring or your Whoop, and it'll tell you—

A lot of people developing that.

There's a lot of— we're knee deep in it, so we know exactly what's coming out there. These robots are going to say, well, not today. You didn't walk this many steps. Eat that. I'm going to put this one.

They're going to give you protocols and meal plans based on your response.

Right. They said, get in the red light for 10 minutes. It's all going to be custom. We just were at a buddy's place in Boca. He owns a place called Protocol, and he's got all these modalities. And it connects to your actual Oura Ring, and it tells you what kind of biohacking you need to do based—

What kind of light? Should you do a green light today or a red light or a blue light?

Hyperbaric.

How much time? Based on your recovery. Right? Wow. So you might have had a light day. You didn't do much. You don't need much recovery. Or you went out for running or you did some jiu-jitsu or something. Heavier recovery.

You know what I want? I want the robot to guard my pantry.

That's, that's a better one, right?

Specific task.

Hey, listen, buddy, I don't care what the Oura Ring says, do not ever let me in this pantry. There's nothing good for me in there.

That's right. Is that your weakness? Sugar?

Yeah, sugar.

Sugar and carbs, or just sugar?

Both.

Both.

But during the day, I won't have carbs. Like, I don't— I mean, my carbs will be fruit. I, I really don't enjoy them, um, like I used to. But if I stick to a modified carnivore, I guess you would say, meats, and then fruits, and then I'll throw some intra carbs in if I'm lifting heavy that day. But, but that's when I feel the best, and that's when I'm the leanest.

Yeah.

Over the last 4 or 5 days, I started getting that, that stress impulse, right? At night, it's like, okay, carbs and sugar.

Like, what's your favorite?

What's your go-to for, for sugar or carbs? For sugar, um, Reese's Pieces. Like the Reese's Peanut Butter Cups. Like, I will destroy those things. I will destroy cookies, like Double Stuf Oreos.

Have you seen those Instagram videos those, how was it made? No, no, because that will gross you out. I know, never touch packaged food ever.

Hey, I've seen the ones on the, um, the chicken nuggets for McDonald's, and I haven't touched them since.

Sprinklers. I saw the sprinkles.

Oh, that one's bad.

That one's so bad. My kids stay away from— like, my kids now actually watch their own videos, and they're like, oh my gosh, I just want lemon water. I'm not taking this. Can I tell you a hack on, on sugar? Please. Like, um, sugar and carbs. So after the Fat Lolly documentary—

the Fat Lolly documentary—

the From Fat Lolly to Six Pack Lolly, the whole title, um, he started training me. I'm a third place ping pong champion coming from Armenia.

Look at you.

I'm like, nobody can, you know, teach me. And he was a former 315 pounds, but he learned everything so much, and he's like, yeah, I can train you. So he trains me. I gained about 12 pounds of muscles in about 9 months, right? Was it 9 months? And we go to compete in every federation that exists. It was unheard of.

That's insane.

He kicked my butt. I mean, I was deadlifting 225 pounds. I was squatting with him on my shoulders at 210 pounds because he was an obese child. His dad was never able to give him a shoulder ride, so I got to do it for him. I was his daddy. Just kidding. But, um, we started competing, and we competed in MPS, Summer Shredding, Pure Elite, WBFF, what was the other one? OCB, the tested one. So we competed in every federation together within 5 months. We peaked and competed and peaked and competed. I became a 2-time bikini pro, he became a 1-time muscle model pro from moving from transformation model. That year kicked our butts so much we can't even look at sugar. I personally can't even look at sugar.

Have you ever competed like Masters?

No, no, no. It's like PTSD.

You could win, by the way. You could win one like a local show.

You got to set a date. You know, when you have a competition date, I want to do that, and you go for it, it's the best feeling ever.

I just— for, for me, I just haven't worked through that. You know, that's a lot of exposure as far as a lot of the, I guess, humilities I've had from growing up overweight. That is a big, big lift for me. I may have to do it.

Yeah, he never took his shirt off even at home. He would sleep with shirt on, pull shirt on.

Yeah.

When he was ready to unveil his body, stepped on that shirt.

I did it in a major documentary that was watched 100 million times globally.

I remember, you know, like now, you know, I'll walk, you know, at night, I'll take my shirt off in the laundry room after the gym and I'll throw it down and I'll have no problems walking around. But like at night, I still wear shorts and a shirt.

Yeah.

It's just, it's so conditioned, right?

So reflex integration therapy.

Reflex integration therapy. So you're saying do a bodybuilding show and then you want to eat sugar again?

We did it, we did it for a year straight when we were training.

But it would completely rewire your brain. It rewires your sugar cravings.

Plus you got to get rid of parasites, you know, like every 6 months because they're the ones that are craving. They're the ones scraping your tummy saying, give me more, give me more.

How would one do that though? Is it, is there certain, is it a pill form?

There's many parasite cleanses and, and I've tried so many of them. And right now we're in the middle of doing it with Dr. Simon Yu, who does it like half biohacking and holistic and half medical. Like the hardest core.

He's a real medical doctor.

He found out where our parasites are hiding.

He does cancer. We were there, like almost everyone had cancer trying to get rid of their cancer. Like, he's that—

like, parasites cause cancer, right? We already know that. Mine were hiding in my gallbladder. So after all the cleanses that I was doing, and I was like, yeah, that's why I don't have parasites. Parasites, they were still hiding. They're still hiding. It's very hard to get.

How does he find them?

So he works with biological dentists. So one of the co-producers and stars, and he did her mother and my mother, Dr. Jay Gundy. When he does biological dentistry work, and it's in a lot of our trailers, he'll pull out like parasites out of your mouth, out of your gums. Like you'll find them. And they'll be like, by the way, you have parasites here. That means they've already spread. Go see this guy. Get rid of everything.

So that's what he does. He tests with, with meridian charts and acupuncture. He doesn't just do a stool test. Some of those stool tests come maybe like half accurate. So anyway, so I can report in 6 months.

Yeah, we're going through it right now. Yeah, we're going through it now.

Love to have you back on. Yeah, compare results. Yeah, yeah, you can bring the results on the show before we can read them off. Yeah, and do some stuff.

And absolutely get out there.

Yeah, thank you guys so much.

No, thank you.

Such a cool episode. For, for me to have on the show. And we've done some things, but I think you guys have gone deeper into the cellular regeneration and just overall just the biohacking aspect of it. And, you know, is to be the broker of this information is really cool. Everybody needs a broker, right?

Absolutely.

You go shop for a mortgage, you're most likely dealing with a broker that's going to go and get the information from the bank, get the rate, get the terms, get the down payment, whatever it is, right?

Yeah.

This is really cool. And, and I've I have multiple people connected with you guys. So I just appreciate you guys, your time.

Thank you.

For coming over here. And I know you guys are busy, but this has been a really cool experience, not just for me, but I believe the audience can now go to, and we'll link this in the show notes, your website, link to the information, and just find ways that people can implement this into their life one step at a time. And that's what I really want to encourage them is one step at a time. Go slow. I mean, you're at a zero right now. Don't go to 100. Go to like a 3.

Yeah.

Isn't that better?

Yes.

And then build up.

Yes.

What else do you guys have coming up that you want to talk about before we shut down so we can get the information out to the public?

Well, we have many more. We're taking many different approaches to bring attention to the subject matter of living a better life, and we do that through really meeting incredible people, doing documentaries. We talked about the new Woo. We talked about our magazine. We have Dr. Shefali, who I'm sure your wife knows. Every conscious mom.

Yeah, one of the best parenting coaches.

I'm sure she does.

She does. Your wife is going to love this episode. And we're putting her on the COVID of the magazine because, like your house, the wife is the RFK of the home, right? Once the kids are involved, all of a sudden the Tupperware is gone. All of a sudden they're really thinking about, okay, maybe the doctor's not right, you know, like all those kind of things come up.

The Doritos disappear from the pantry.

That's right.

Once the mom finds out there's red dye in there.

Now the Reese's Pieces have to disappear. Hold on, don't touch my Reese's Pieces.

Hold on, one thing at a time.

The robot will do that, not the wife.

But, um, but yeah, so we have incredible people that we have— Zachary Levi, for example. Your kids will probably—

he's The star from Shazam and Spy Kids.

He's on the next cover of our magazine. Brian Johnson, Ashton Hall, Dr. Shefali, Sadhguru is a very, very good spiritual leader. So what we're doing is bringing in new audiences into the church of health. Yeah, that's our mindset.

That to me is the genius part about it because you're hitting every demographic, right? So with Ashton Hall, you're gonna hit all the influencers, you're gonna hit all the first-time people. Like, that's big, big. That's big.

Yeah.

Right. And then with Zach, you're hitting the acting community and the fans and things like that. I know him, so now I want to see what his thoughts process are. And so you're naturally pulling in this wide net of audience to help them without them even knowing that they're going to be schooled.

Exactly.

I love it. It's genius.

We have a few things happening that your audience can get engaged with. For example, SHIELD documentary. We're going to offer watch party packages that, that, you know, local doctors who are gynecologists, right, who want to create communities around them with their patients, they're going to be able to have watch parties. So we'll give them the IP, we'll send them the files, and they can have nice gatherings. And we have 4 parts. So this is a 4-part documentary, 80 experts, has Gary Brecker, Lara Trump, Amy Shah, like some of the most polarizing people. And some of the best hidden gems that are doing the right thing. They just maybe didn't have the name yet until this documentary. So that's one thing. People can reach out to us on Biohack Yourself Media or on his Instagram, Anthony Lally, my Instagram, Teresa Lally. DM us. Our DMs get checked, I promise. So we'll get back to you guys. So that's something. Hey, I'm a doctor from such and such city. I'd love to do a watch party. That's something to involved with. Biological Dentistry documentary is going to air potentially April of 2027. So there's going to be a lot to do with that.

So they should stay tuned, really watch the content that's coming out, because what we do is we launch a major promo content with a ton of shorts, clips, and behind the scenes content. So before the documentary even gets released, our audience is getting educated.

And they'll tell you what to do. Our docs are not fearmongers. Angering. It doesn't talk about the— this needle did that, or that administration did this. We don't— we're not blaming. It's all solution-based, and it's real people that you can work with. You're watching them and you can actually take action. Another thing we talked about before we started the podcast, which was HNN— we're launching Health News Network. We're very excited about that because it's going to allow these experts that we've met to own their own channel and not get shadowbanned.

You, you need, um, you need a mindset guy. On that because, yeah, we've already, we've already, we've already dictated that mindset and habits are a big part. That's what I'm speaking about at the biohacking conference up in, up in New York is, is about mindset. It's about adversity. It's about pushing through these habits and staying in process, you know. So I mean, you guys are doing so many amazing things. Like, thank you. Anything I can do to help you guys with these launch parties, you know, a ton of doctors— I actually know some doctors here locally that would actually want to be involved in it.

Yeah, well, Gail is leading the charge in that, so we brought her in.

Yeah, head of studio.

If there's any biological dentists that are watching this, or any, um, female health doctors, we're actually producing spin-off series. And these are going to be in a format of really actually seeing them in action in their clinics, taking on difficult cases. Somebody with Hashimoto's doesn't know what to do, has seen every doctor, has tested anything, can't heal. What are we going to do? And then we're going to see before and afters. So the biological dental series is going to be called The Top Dentist So if you're watching this and you're a biological dentist and you didn't make it to our bio dentistry documentary because it was only 50 dentists, top of the top, being featured, there's still a chance to be featured and, and really get your 15 minutes of shine on TV, which drives a lot of patients because patients are so blind right now. They don't know where to go. We get so many inquiries on our Instagram. So who should I go to? Just watch the documentary, follow the page, you'll know all of them. And there's many, many, many more incredible dentists and practitioners who are ready for business. And that's who we want to bring to our audience.

We get 10 million views a month, so we're ready to bring them to the crowd. That's so cool.

Well, thank you guys again.

Thank you.

This is a fun episode. It's probably not the last time you'll be on.

No.

So I appreciate you guys. And for the audience, really, really dive in. Go to Biohack Yourself Media, look at all the free information. If there's things that you can get involved in, like buying the magazine, it's $15 an issue. Check it out, get it done, and learn. Dive into whatever modality you are going to learn best about yourself. Because again, it all boils down to one thing, guys. What was it? Lifespan versus healthspan. And lifespan is pretty much useless if you don't have health to go along with it. So really, really dive into your health and see what you can reverse one decision at a time. So I thank you guys for watching, and until next time, stay determined.