If you're currently in a situation that simply is cruel or unfair, like you're being bullied by your narcissistic ex in a divorce, or your house was burnt down, or it was taken out by a flood, and you're still waiting for the power to come back on, life isn't fair. God, it feels so good to just say it, doesn't it? So what are we going to do about it? You are going to give yourself a deadline for how long you're going to allow yourself to stay in this sad and overwhelmed grieving and disempowered state. Here's why. Yes, it's important for you to not only call out this situation and say, This isn't fair, but it is more important that you recognize that you deserve and need time to process your feelings about the situation. By setting a deadline for how long you are going to allow yourself to move through your feelings, that you're going to give yourself the grace of just being low, of being sad, of feeling disempowered. And the other thing that I love about setting a date is that it's a sign to you in a calendar that this is not going to take over your life because it doesn't have to.
What I'm recommending is something else. I'm recommending that you give yourself also set this date so you know this chapter ends, the movie is going to go on, and you are going to be okay, that there is an end to this.
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