Transcript of If you're not happy in your relationship... | Mel Robbins #Shorts

One of the little things that I remind myself of all the time, stop talking. I think I've spent a lot of my life feeling like I got to participate in every conversation. I got to have an opinion on everything. I got to make sure I get in the last word, whether it's at work or family in particular. When you stop talking, a whole different world opens up to you. Go into work or into class this week and be quiet. Don't say anything. And notice how different everything is. Or when you're having dinner with your family, be quiet. Ask questions if you want, but stop talking. You're not growing when you're talking. You grow and learn when you're listening. I'm not talking silent treatment stuff here. I just stop talking. Lower your voice when you do. It signals that you're in control, and your peace is worth protecting. So stop talking.