Transcript of If you feel exhausted by life... | Mel Robbins #Shorts

Feeling exhausted and overwhelmed right now, I think, is a normal and mentally healthy response to how just crazy life is at the moment. Your time and energy is the most precious thing you have in life. And if you're exhausted, it's because you are giving your time and energy to people and to things that do not deserve it. It is time for you to let them. Let them be overwhelmed at work.

Let them have their drama. Let the headlines be crazy. Let the politics or the global economy play out, and pull your time and energy back into yourself because in here, you can create peace. You can create calm. You can protect your energy and your time for what really matters.

And when you do that, you're not gonna be exhausted anymore. You're gonna feel really empowered.