Transcript of The Gut Health MD: Dr. Will Bulsiewicz On Optimizing Your Microbiome (In A Pandemic)
“Your brain's best friend is your gut. You can't separate the two. If you have an unhealthy gut, it's going to affect your brain.”Will Bulsiewicz, MDWe are living in a moment of compounding collective stress---personal, pandemic, economic, civic, and political. This trauma and tumult comes with side effects both physical and psychological. How do we take care of our bodies during this incredibly stressful moment? Furthermore, how do we buttress our immune system to combat the virus?The answer, we are increasingly coming to understand, begins with the microbiome. In fact, you might be surprised to learn, the gut is home to 70% of our immune system.To glean a better understanding of what that means, I convened with Dr. Will Bulsiewicz, a lauded gastroenterologist & gut health guru whose life’s work is devoted to better comprehending the microbiome and the crucial role it plays in all facets of health, from brain function and hormone balance to weight management and everything in between.Affectionately known as 'Dr. B', Will is a graduate of Georgetown School of Medicine and a former chief medical resident at Northwestern Memorial Hospital and chief gastroenterology fellow at the University of North Carolina Hospitals. In addition, he received his Master of Science in Clinical Investigation (MSCI) from Northwestern University and a certificate in nutrition from Cornell University. He's authored more than twenty articles in the top American gastroenterology journals and his New York Times bestselling book, Fiber Fueled: The Plant Based Gut Health Program For Losing Weight, Restoring Your Health, and Optimizing Your Microbiome, is a must-read primer on why gut health is so crucial--and everything you need to know to optimize it.Since the beginning of the pandemic, I’ve lamented the mainstream media's lack of attention to caring for our immune system. So today we dive in.This is a conversation about all things microbiome and gut health. The mechanisms behind it and latest research findings.We discuss our epidemic of dysbiosis (lack of gut biome balance) and its relation to a litany of chronic diseases that unnecessarily plague too many. We explore the gut-brain connection. The paramount need to increase the biodiversity in our bodies and our environments. And (sorry carnivores) why fiber is king.In addition, in this time of excessive sterilization and sequestration, Dr. B provides practical takeaways on how we can improve our gut flora and optimize our immune system, without putting ourselves and others at risk.And finally, we talk fecal transplants. Because, let's face it, I can’t have a gastroenterologist on the show and not ask about that.It was an honor to to converse with Dr. B--a fresh, new mind making big waves on the plant-based, microbiome scene. Passionate, empathetic and whip-smart, I enjoyed every minute. And I promise you will walk away from this episode armed to take your health to the next level.Note: I first came across Dr. B's work by way of his many appearances on my friend Simon Hill's wonderful Plant Proof Podcast (which you should all check out). The pandemic prevented an in-person exchange, so this conversation was recorded remotely a few months ago. Apologies in advance for any audio issues. We did the best we could.Final Note: Will just released The Plant-Fed Gut, a comprehensive 7-week online course about microbiome health and reversing dysbiosis that goes beyond what he was able to offer in his book. To learn more and sign up, visit theplantfedgut.com/course/ (I have no affiliate or financial entanglement here--just sharing good information).The visually inclined can watch it all go down on YouTube. And as always, the podcast streams wild and free on Apple Podcasts and Spotify.Enjoy!Peace + Plants,Listen, Watch & SubscribeApple Podcasts | YouTube | Spotify | Stitcher | Google PodcastsThanks to this week’s sponsorsAthletic Greens: 75 whole food sourced ingredients designed to optimize 5 key areas of health, Athletic Greens is the delicious daily habit that sets you up for a healthy future. I take the packets everywhere I go. So invest in your health without compromise! Go to: athleticgreens.com/richroll and claim your special offer today: 20 FREE travel packs valued at $79 with your first purchase.On-Running: Born in the Swiss Alps, On-Running is the world’s fastest-growing running brand. From their patented cushioning system to their gorgeous minimal design aesthetic, shoes & gear that performs and looks great too. Go to on-running.com/richroll to unlock the voucher, and pick your favorite shoe or apparel piece and run in it for a 30-day risk-free trial, no questions asked.Public Goods: One version of every essential in one place. Healthy, high quality, sustainable and affordable home goods, personal care products, and premium pantry staples. Everything is ethically sourced and free of harmful additives. The folks at Public Goods are generously giving listeners of the show $15 to spend on their first purchase — just go to publicgoods.com/RICHROLL or use code RICHROLL at checkout.For a complete list of all RRP sponsors and their respective vanity url's and discount codes, visit my Resources page and click "Sponsors".SHOW NOTESConnect with Dr. B: Website | Instagram | FacebookBook: Fiber FueledOnline Course: The Plant Fed GutPlant Proof Podcast: Episodes with Dr. BThe Beet: 11 Tips to Boost Your Immune System During COVID-19The Post and Courier: Charleston-area gastroenterologist to release new book about plant-based dietsCNET: Probiotics for gut health: Everything you should know before you buy themShape Magazine: Can Taking Probiotics Help with Seasonal Allergies?Women's Health: 9 IBS Treatments That Will Free You From The Toilet SeatElle: Boosting Immunity Is A Dangerous MythMBG Health: Is Gut-Lag Real? Here's The Science of How Travel Affects Your GutMBG Health: The Biggest Gut Health Mistake We Need To Fix In 2020MBG Health: 5 Things That Are Seriously Messing With Your Gut — And What You Can DoMBG Health: Yes, Your Gut Changes As You Age: Here Are 4 Ways To Keep It HealthyMBG Health: Your Gut Microbes Are Picky Eaters: 4 Foods An MD Swears By To Make Them HappyMBG Health: The Biggest Gut Health Mistake We Need To Fix In 2020Well+Good: The 10 Most Surprising Gut Health Facts We Learned This YearWell+Good: I’m a Gastroenterologist, and These Are the 5 Things I Do for a Healthier GutWell+Good: Here’s How Your Gut Microbiome Changes As You Age—and What You Can Do to Keep It HealthyWell+Good: 6 Gut-Health Facts G.I. Docs Want Everyone to KnowGenuine Health: A Gastroenterologist’s Secret to Balancing & Restoring Your Gut HealthRelated Podcasts:RRP #192: Live Dirty, Eat Clean: Robynne Chutkan, MD On Everything MicrobiomeRRP #445: You Are a Superorganism: Ara Katz and Raja Dhir on The Power of MicrobesRRP #508: Zach Bush, MD on a Pandemic of PossibilityThanks to Jason Camiolo for production, audio engineering and show notes; Margo Lubin and Blake Curtis for video, editing and graphics; and theme music by Ana Leimma.*Disclosure: Books and products denoted with an asterisk are hyperlinked to an affiliate program. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.For 1000s of delicious, customized plant-based recipes & so much more, check out our Plantpower Meal PlannerHOW CAN I SUPPORT THE PODCAST?Tell Your Friends & Share Online!Subscribe & Review: iTunes | Spotify | Stitcher | Soundcloud | Google PodcastsDonate: Check out our Patreon accountSupport The Sponsors: One of the best ways to support the podcast is to support our sponsors. For a complete list of all RRP sponsors and their respective vanity url's and discount codes, visit my Resources page and click "Sponsors". See acast.com/privacy for privacy and opt-out information.
- 02:15:26
- 2.8K views
- Published about 5 years ago
Transcript of Mirna Valerio: Shattering Stereotypes, Redefining Running & Confronting Racism in The Outdoors
“When you don’t acknowledge that racism actually exists--that my experience may be different from yours because I’m black and you are white--then you are absolutely perpetuating racism.”Mirna ValerioWhen you hear the words “professional runner” what image pops into your head?Most likely it's some version of a skinny white male in tiny shorts.Let’s just say Mirna Valerio is here to smash that stereotype — and completely redefine what it means to be an accomplished endurance athlete.She's not White. She's not a dude. And she isn't skinny.She is a total badass of her own design.Back for a long-awaited sequel to RRP #340, Mirna is back to drop truth bombs left and right on all things body inclusion, identity, and diversity in the outdoors.For those new to Mirna, aka the force of nature affectionately known as The Mirnavator, she is one of the most inspirational athletes I have ever met — a true ambassador of sport on a mission to empower humans of all shapes, sizes, colors and genders to proudly embrace their bodies, expand their horizons, and own their personal truth.Today’s conversation picks up where we last left off, spanning her evolution into a full-time sponsored running professional to her work as as a diversity and inclusion educator.We talk about identity, and the way in which we see ourselves as the lens through which we interpret the world.We discuss the difference between body inclusion versus body positivity and acceptance.We talk about everyday racism in the outdoor world and industry--and the work required to assess and overcome our own internalized unconscious beliefs.And it's about defining your values and embodying them in your actions--day in and day out.Mirna’s joyful self-acceptance is both real and rare. It’s authentic and bold. And it's as infectious as it is inclusive. She is totally unapologetic, far from sheepish, and 100% herself.The visually inclined can watch it all go down on YouTube. And as always, the audio version streams wild and free on Apple Podcasts and Spotify.I must confess: after almost 130 days in relative quarantine, melancholy has crept up on me. But there is something about Mirna’s gleeful demeanor that cheered me up.I think she will cheer you up as well. Enjoy!Peace + Plants,Listen, Watch & SubscribeApple Podcasts | YouTube | Spotify | Stitcher | Google PodcastsThanks to this week’s sponsorsOn Running: Born in the Swiss Alps, On Running is the world’s fastest-growing running brand. From their patented cushioning system to their gorgeous minimal design aesthetic, shoes & gear that performs and looks great too. Go to on-running.com/richroll to unlock the voucher, and pick your favorite shoe or apparel piece and run in it for a 30-day risk-free trial, no questions asked.Whoop: The world’s most powerful fitness tracker. Get smarter about how you sleep, recover, and train, so you can unlock your best self. Go to WHOOP.com and use the promo code “Richroll” at checkout to save 15% off WHOOP.Outerknown: Founded by pro-surfer Kelly Slater, Outerknown creates high quality, sustainably produced, and great looking men’s and women’s clothes, ethically manufactured in the world’s cleanest solar-powered factory. When you’re ready to amp up your wardrobe with awesome sustainable duds, go to outerknown.com and enter my code RichRoll at checkout to get 25% off your full-price order.For a complete list of all RRP sponsors and their respective vanity url's and discount codes, visit my Resources page and click "Sponsors".SHOW NOTESCheck out Mirna's book: A Beautiful Work In ProgressBackground, Context & ReferenceConnect with Mirna: Website | Facebook | Twitter | InstagramMirna's Online Class: Introduction to Identity, Social Justice, and Antiracism for the White CommunityVIDEO: REI Presents: The Mirnavator | REIRunner's World: How to Be an Ally to the Black Running CommunityGood Morning America: Ultra-athlete gears up for 100-mile raceNational Geographic: This Ultramarathon Runner is Redefining What an Athlete Looks LikeCNN: Plus-size runner leads the way for overweight athletesTODAY: Think you're not made for running? These runners say think again by Amanda LoudinHuffPost: Mirna Valerio Brings Her Community Along With Her On The Trail by Julia CravenWomen's Health: Trail Runner Mirna Valerio: Stop Trying To Keep Women From Running And Hiking Outdoors Women's Health: I’m Not Your Typical UltramarathonerRunner's World: Ultra: Is it possible to be fat and fit?Gear Junkie: Mirna Valerio Is a Skyrunning InspirationHuffPo: Mirna Valerio Brings Her Community Along With Her On The TrailRunner's World: Mirna Valerio Shares Her Advice on How to Own Your Run With ConfidenceTrail Running: Is trail running just for white dudes?Related Podcasts:RRP #340: Mirna Valerio Is A Beautiful Work In ProgressRRP #152: How Josh LaJaunie Lost 200 Pounds, Ran an Ultramarathon, Transformed His Life Wholesale & Inspired His Community to Embrace Healthy LivingRRP #491: Kelly McGonigal On The Joy of MovementThanks to Jason Camiolo for production, audio engineering and show notes; Margo Lubin and Blake Curtis for video, editing and graphics; and theme music by Ana Leimma.*Disclosure: Books and products denoted with an asterisk are hyperlinked to an affiliate program. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.For 1000s of delicious, customized plant-based recipes & so much more, check out our Plantpower Meal PlannerHOW CAN I SUPPORT THE PODCAST?Tell Your Friends & Share Online!Subscribe & Review: iTunes | Spotify | Stitcher | Soundcloud | Google PodcastsDonate: Check out our Patreon accountSupport The Sponsors: One of the best ways to support the podcast is to support our sponsors. For a complete list of all RRP sponsors and their respective vanity url's and discount codes, visit my Resources page and click "Sponsors". See acast.com/privacy for privacy and opt-out information.
- 01:55:06
- 1.8K views
- Published over 5 years ago
Transcript of Confronting the Climate Crisis with Margaret Klein Salamon, PhD
“It's up to us to create a system that cancels the apocalypse and protects humanity and all life.”Margaret Klein Salamon, PhDIn the words of today's guest, "we are in a moment of acute collective suffering."I couldn't agree more.From our nation’s current civil rights struggles to a metastasizing global pandemic, the pain is real, exacerbated by acurrent political system that seems hardwired to exacerbate problems, yet rather inept at actually solving them.Fomenting a collective sense of existential dread is the dark beast of climate change, an accelerating background hum that can leave even the most optimistic among us feeling powerless. Because we are not nearing the edge of a cliff. We have already flung ourselves off.Hitting the brakes isn't enough. We need to jam the engine into reverse. We need an immediate call to action. We need a 'Manhattan Project' scale approach to reckon with the objective truth of our dire predicament.Margaret Klein Salamon, PhD is here to guide us. A Harvard graduate and self-dubbed “climate psychologist,” Margaret is the founder and executive director of The Climate Mobilization, a volunteer organization dedicated to initiating a transformation of the economy, politics, and society to respond to the climate emergency. She is also the author of Facing the Climate Emergency: How to Transform Yourself with Climate Truth, an emotional guide to processing our impending apocalypse, and the subject of today's exchange.Recorded remotely in early June, this is a conversation about our emotional response to climate change, and tools for contributing to the positive change required of us.It's about the intersectionality of the climate crisis--it’s ties to the pandemic as well as the protests.It’s about the inherent conflict between capitalism and environmentalism--and how we must de-couple corporate self-interest from the public good. And it’s about how to deal with weaponized media and the way in which we are being spoon-fed lies by conglomerated industry over-invested in maintaining the status quo.But more than anything, this is a discourse about effective altruism--and the actionable steps we can take now to backtrack from the global suicide we are nearing.It's normal to feel disheartened. Action seems futile. And 2020 has maxed out our collective bandwidth when it comes to crises and revolutions. But embracing the truth and finding a way to contribute to positive change is not only mandatory -- it’s a path to hope. To girding your life with more meaning, inclusion and empathy.This is one of my increasingly rare audio-only podcasts. You can find the is streaming wild and free on Apple Podcasts and Spotify.Margaret’s ideologies have totally reframed how I perceive, address, and talk about the climate crisis. My hope is that her words offer you a perspective that is honest and hopeful.But more than anything, my hope is that it inspires you to do something.Peace + Plants,Listen, Watch & SubscribeApple Podcasts | YouTube | Spotify | Stitcher | Google PodcastsThanks to this week’s sponsorsDaily Harvest: Thoughtfully sourced, chef-crafted smoothies, bowls, soups and more — ready in five minutes or less. Go to dailyharvest.com and enter promo code richroll to get twenty-five dollars off your first box.Seed: Stewarding the future of how we will use bacteria to restore and sustain human and planetary health, Seed’s Daily Synbiotic combines 24 clinically-verified, naturally-occurring, probiotic strains with plant-based prebiotics. Head on over to seed.com/RICHROLL to learn more about their game-changing Daily Synbiotic.Theragun: With an OLED screen, personalized Theragun app, and the quiet and power you need, there is no substitute for the Theragun Gen 4, starting at only $199. Experience the percussive therapy device that’s unlike anything you’ve ever felt, risk-free for 30 days or your money back, at Theragun.com/RICHROLL.For a complete list of all RRP sponsors and their respective vanity url's and discount codes, visit my Resources page and click "Sponsors".SHOW NOTESConnect with Margaret: Twitter | Instagram | WebsiteThe Climate Mobilization: ResoucesBook: Leading the Public into Emergency ModeBook: Facing the Climate Emergency: How to Transform Yourself with Climate TruthMedium: The Transformative Power of Climate TruthMedium: Collected Essays by Margaret Klein SalamonVice: What Declaring a 'Climate Emergency' in the U.S. Would Actually Do by Geoff DembickiThe New York Times: A ‘Climate Emergency’ Was Declared in New York City. Will That Change Anything? by Anne BarnardThe Hill: Moving into emergency mode on climate change by Margaret Klein SalamonThe Cut: How a ‘Climate Psychologist’ Gets It DoneDonate: Extinction RebellionDonate: Sunrise MovementDonate: School StrikersDonate: Future CoalitionDonate: Climate Emergency FundRelated Podcasts:RRP #185: Sailesh Rao on Why Ahisma (Nonviolence) Is an Essential Response To Climate ChangeRRP #473: Rich Roll LIVE with IN-Q & Paul HawkenRRP #414: Zach Bush, MD on The Science & Spirituality of Human and Planetary TransformationThanks to Jason Camiolo for production, audio engineering and show notes; Margo Lubin and Blake Curtis for video, editing and graphics; and theme music by Ana Leimma.*Disclosure: Books and products denoted with an asterisk are hyperlinked to an affiliate program. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.For 1000s of delicious, customized plant-based recipes & so much more, check out our Plantpower Meal PlannerHOW CAN I SUPPORT THE PODCAST?Tell Your Friends & Share Online!Subscribe & Review: iTunes | Spotify | Stitcher | Soundcloud | Google PodcastsDonate: Check out our Patreon accountSupport The Sponsors: One of the best ways to support the podcast is to support our sponsors. For a complete list of all RRP sponsors and their respective vanity url's and discount codes, visit my Resources page and click "Sponsors". See acast.com/privacy for privacy and opt-out information.
- 01:35:02
- 1.8K views
- Published over 5 years ago
Transcript of Roll On: Creation Over Consumption
“Big goals are achieved by tiny wins daily.”Rich RollWelcome to another edition of Roll On—my bi-weekly deep dive into (semi) current events, topics of audience interest, and of course answers to your questions.Serving up hype-man duties is Adam Skolnick, an activist and veteran journalist perhaps best known as David Goggins' Can't Hurt Me co-author. Adam has written about adventure sports, environmental issues and civil rights for outlets such as The New York Times, Outside, ESPN, BBC, and Men’s Health. He is the author of One Breath, which chronicles the life and death of America's greatest freediver, and is currently hard at work on a novel.Today's conversation begins with a quick update on my forthcoming book Voicing Change and the subscription offering we are currently building.We then pivot to ruminations on goal setting based upon my personal experience and that of my many past guests.We talk about the latest coverage of the coronavirus, spikes across the country, the mask-authoritarianism debate, and the current constitutional crisis occurring in Portland.We honor the legacy of John Lewis, exploring his history and many accomplishments, including his pivotal role in the civil rights movement.We shoutout my friends Utkarsh Ambudkar and Darin Olien and their respective Netflix offerings: We Are Freestyle Love Supreme and Down to Earth--both mandatory quarantine viewing. We discuss the KFC-Beyond Chicken collaboration debut. And we send some love to legendary ultra runner Tommy Rivs — a beloved athlete and friend currently in the ICU (now in a coma since recording) suffering from undiagnosed COVID-like symptoms and severe respiratory distress. If you're able, please consider a donation to Tommy's GoFundMe to ameliorate medical expenses. A little goes a long way.And finally, we switch gears to answer a few questions submitted by audience members on our Facebook Group page and voicemail.How can we best ration our time between consumption and creation?What can we do to abate feelings of powerlessness and fatalism about the future of humanity and the planet?How do you maintain sanity while both working and being a parent and part-time teacher during this unique time in history? AndHow do you ease into running?The visually inclined can watch it all go down on YouTube. And as always, the audio version streams wild and free on Apple Podcasts and Spotify.Thank you to Patrick Dean, Bel Rumi, Joe from Pittsburgh, Bill Lawrence and Julie from Minnesota for your questions. If you want your query discussed, drop it on our Facebook Page, or better yet leave a voicemail at (424) 235-4626. I'm digging this new format. I hope you find it equal parts entertaining and informative.Peace + Plants,Listen, Watch & SubscribeApple Podcasts | YouTube | Spotify | Stitcher | Google PodcastsThanks to this week’s sponsorsPublic Goods: One version of every essential in one place. Healthy, high quality, sustainable and affordable home goods, personal care products, and premium pantry staples. Everything is ethically sourced and free of harmful additives. The folks at Public Goods are generously giving listeners of the show $15 to spend on their first purchase — just go to publicgoods.com/RICHROLL or use code RICHROLL at checkout.Blinkist: Unlimited access to read or listen to a massive library of condensed non-fiction books from self-help, to business, health, and history—all for one low price. Join me and 12 million others gleaning from the best and brightest. Try Blinkist FREE for 7 days AND save 25% off your new subscription at blinkist.com/richroll.Squarespace: The easiest way to create a beautiful website, blog, or online store for you and your ideas. Save 10% at checkout when you visit squarespace.com/richroll and use the discount code RICHROLL at checkout.For a complete list of all RRP sponsors, vanity URLs and discount codes, visit my Resources page and click "Sponsors".Show NotesConnect With Adam: Website | Instagram | TwitterAdam's Books: Can't Hurt Me | One BreathSierra: The CAFO Industry's Impact on the Environment and Public HealthMedium: My Statement on the Passing of Rep. John Lewis by Barack ObamaNY Times: John Lewis, Towering Figure of Civil Rights Era, Dies at 80Esquire: The Authoritarian Operation in Portland Is Only a Dress RehearsalAP News: Oregon sues feds over Portland protests as unrest continuesSalt Lake Tribune: In separate rallies, Utahns protest mask mandate and demand in-person classesYouTube: Solving the Mask Shortage in Huntington BeachMedium: American Passports Are Worthless Now (Map)TrailRunner: Inspirational Trail Runner Tommy Rivs Fights For His LifeTommy Rivs: Instagram | GoFundMeRunners World: The Running Community Rallies Around Tommy Rivers Puzey During His HospitalizationHulu: We Are Freestyle Love SupremeNetflix: Down to EarthYouTube: MatisseCNN: KFC will sell plant-based fried chicken in these citiesRelated Podcasts You Might EnjoyRRP #531: Roll On: Finding PurposeRRP #528: Roll On: Owning Your StoryRRP #525: Roll On: America's Overdue(R)EvolutionRRP #136: Ethan Brown of Beyond MeatRRP #474: Pat Brown of Impossible FoodsFor 1000s of delicious, customizable plant-based recipes & so much more, check out our Plantpower Meal PlannerHOW CAN I SUPPORT THE PODCAST?Tell Your Friends & Share Online!Subscribe & Review: iTunes | Spotify | Stitcher | Soundcloud | Google PodcastsDonate: Check out our Patreon accountSupport The Sponsors: One of the best ways to support the podcast is to support our sponsors. For a complete list of all RRP sponsors and their respective vanity URLs and discount codes, visit my Resources page and click "Sponsors".Thanks to Jason Camiolo for production, audio engineering and show notes; Margo Lubin and Blake Curtis for video, editing and graphics; portraits by Leia Marasovich; and theme music by Tyler Piatt. Trapper Piatt & Hari Mathis.*Disclosure: Books and products denoted with an asterisk are hyperlinked to an affiliate program. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. See acast.com/privacy for privacy and opt-out information.
- 01:54:58
- 1.9K views
- Published over 5 years ago
Transcript of How to Change Your Brain With Dr. Andrew Huberman (+ Utkarsh!)
“Behavior first. Thoughts, feelings and perceptions follow.”Andrew HubermanYou can’t teach an old dog new tricks. Past the ripe age of 25, we are fully cooked; calcified in our ways. So dispense with the idea of learning a new language, skill, or thought pattern—it’s just not happening.But what if that idea is simply false?What if I told you that you actually have the power to change your brain and reprogram your perception, irrespective of age?This is the life’s work of today’s guest, Andrew Huberman, Ph.D.A neuroscientist and tenured professor in the Department of Neurobiology at Stanford University School of Medicine, Andrew specializes in neuroplasticity--the brain's ability to reorganize and repair itself by forming new neural connections throughout life. He is the recipient of the McKnight Foundation Neuroscience Scholar Award, a Biomedical Scholar Award from the Pew Charitable Trusts and in 2017 Andrew received the ARVO Cogan Award for making major contributions to the fields of vision science and efforts to regenerate the visual system and cure blindness. In addition, his work in the Huberman Lab at Stanford has been featured on the pages of Science, Discover, Scientific American, Time, and the New York Times, not to mention countless peer-reviewed journals.First and foremost, this is a conversation about what it really takes to shift our thought patterns.A master class on all things neuroplasticity, Dr. Huberman walks us through the brain's inherent ability to modify itself based on experience and how we can advantageously leverage this process--through focus, mindfulness and restorative sleep--to not only learn new skills but also improve all essential aspects of well-being.We cover his research in self-motivation, and how we can hijack our dopamine systems and optimize stress to move forward in difficult situations. We discuss the inner workings of our nervous systems and how we can use our physical bodies—our diaphragms and visual systems—to access and optimize certain states of mind.And we also explore Dr. Huberman’s personal transformation. How he transcended family dysfunction and his days as a punk rock skater truant. And the most unlikely path he blazed to becoming the celebrated scientist he is today.But more than anything, this is a conversation about how to better self-regulate ourselves as animals.We are experiencing a cultural devolution in which society has become biochemically addicted to entrenched, all-or-nothing thinking and myopic perceptions of life. Simply put, emotions cloud our judgment. This discourse is a vital effort to better understand the powerful role cognitive bias and hormones like dopamine and adrenaline play in affirming our world views—and shutting us down to the opinions and experiences of others.Andrew teaches us that to shift the way that you function, changing your behavior is the first step. I just see it as the science backing my favorite mantra -- mood follows action.The visually inclined can watch it all go down on YouTube. And as always, the audio version streams wild and free on Apple Podcasts and Spotify.The Appetizer: People seemed to enjoy my previous brief check-in segments with Mishka Shubaly and Nadia Bolz-Weber so I thought I’d do it again. Today’s main course warm-up comes courtesy of my friend Utkarsh Ambudkar, the linguistically dexterous musician, actor and rapper longtime listeners will recall from RRP #373. The occasion is the release of We Are Freestyle Love Supreme--a must see documentary that chronicles a tribe of über-talented artists--including UTK and one Lin-Manuel Miranda--from humble beginnings to Broadway superstardom. I love this film. Check it immediately on Hulu (and no, this is not a sponsored thing).Final Note: If you're enjoying my bi-weekly 'ask me anything' themed-episodes and have a question you'd like answered on air you can drop it on our Facebook Group page or leave us a voicemail. Our brand-spanking-new 'Roll On' phone line is live at 424-235-4626. Hit us up!I am super impressed by Andrew, his story and the crucial work he is doing. And grateful for the practical tools graciously shared today.May this exchange serve to expand your perception, capabilities, and worldview.Peace + Plants,Listen, Watch & SubscribeApple Podcasts | YouTube | Spotify | Stitcher | Google PodcastsThanks to this week’s sponsorsCalm: The #1 app for meditation and sleep with 100+ guided meditations covering anxiety, focus, stress, sleep, relationships and more. Plus 7-day and 21-day programs for both beginner and advanced users. Right now, my listeners can get a special limited time promotion of 40% off a Calm Premium subscription at calm.com/richroll. It includes unlimited access to ALL of Calm’s amazing content. Get started today!Harrys: A superior shave at an affordable price. Right now, new customers can redeem their trial set which includes a 5-blade razor, weighted handle, foaming shave gel with aloe, and a travel cover. Go to harrys.com/ROLL to start saving and shaving today.Native: Safe, effective protection against odor & wetness. For both men & women, Native is deodorant that isn’t a chemistry experiment–no aluminum, parabens, phthalates or talc. All ingredients are non-toxic and it lasts all day. For 20% off your first purchase, visit NativeDeo.com/roll and use promo code Roll during checkout!For a complete list of all RRP sponsors and their respective vanity url's and discount codes, visit my Resources page and click "Sponsors".SHOW NOTESConnect with Andrew: Twitter | Instagram | WebsiteConnect with Utkarsh: Twitter | Instagram | YouTube | IMDbHulu: We Are Freestyle Love SupremeUtkarsh Music: SoundCloud | SpotifyScientific Publications: Huberman Lab ResearchNIH: Dr. Andrew Huberman on Virtual Reality ResearchStanford Medicine: Scientists find fear, courage switches in brainStanford Medicine: The fearful eye: Using virtual reality to hack frightScience Magazine: Regenerating optic pathways from the eye to the brainSEEKER: This Neurobiologist Swims With Great White Sharks to Study FearDiscover Magazine: See How They See: Researchers restore vision in mice for the first timeScientific American: Regrown Brain Cells Give Blind Mice a New ViewTime Magazine: In a Scientific First, Blind Mice Regain EyesightThe New York Times: Want a Better Workout? Just BreatheBook: Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life* by Jon Kabat-ZinnRelated Podcasts:RRP #401: James Clear On Why Habits Are The Compound Interest of Self-ImprovementRRP #461: The Craving Mind: Dr. Jud Brewer On Treating Addiction With MindfulnessRRP #460: Annaka Harris On ConsciousnessRRP #413: You Can’t Hurt David GogginsRRP #373: Utkarsh Ambudkar Is Breaking Hollywood StereotypesThanks to Jason Camiolo for production, audio engineering and show notes; Margo Lubin and Blake Curtis for video, editing and graphics; and theme music by Ana Leimma.*Disclosure: Books and products denoted with an asterisk are hyperlinked to an affiliate program. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.For 1000s of delicious, customized plant-based recipes & so much more, check out our Plantpower Meal PlannerHOW CAN I SUPPORT THE PODCAST?Tell Your Friends & Share Online!Subscribe & Review: iTunes | Spotify | Stitcher | Soundcloud | Google PodcastsDonate: Check out our Patreon accountSupport The Sponsors: One of the best ways to support the podcast is to support our sponsors. For a complete list of all RRP sponsors and their respective vanity url's and discount codes, visit my Resources page and click "Sponsors". See acast.com/privacy for privacy and opt-out information.
- 02:46:22
- 16K views
- Published over 5 years ago
Transcript of How to Survive a Pandemic: Michael Greger, MD
A powerful primer on all matters pandemic pertinent, today Michael Greger, M.D., FACLM returns for his fourth appearance on the podcast to answer all your coronavirus queries and more.A graduate of Cornell University and Tufts University School of Medicine as well as a founding member and Fellow of the American College of Lifestyle Medicine, Dr. Greger is the nutrition science wizard behind NutritionFacts.org — the world’s most authoritative, non-profit, science-based public service destination for all things nutrition, health and disease prevention.His massively popular books, including How Not to Die, How Not To Diet, and their cookbook analogues, all became instant New York Times Best Sellers and crowned Dr. Greger a media darling, his excitable face popping up everywhere from The Dr. Oz Show to The Colbert Report.Less well known is the fact that, prior to his focus on nutrition, Dr. Greger had an entire career as an internationally-recognized expert on public health. A specialist in emerging infectious diseases, he's been sounding the pandemic alarm for over a decade.Back then, nobody was listening. Now they are. To wit, Dr. Greger's latest release, How To Survive A Pandemic, now available in audiobook and kindle with a paperback version hitting the shelves August 18, forms the basis of today's conversation.Today's exchange is hyper focused on the public and political health disaster that is the novel coronavirus. The even more deadly impending H7N9 bird flu. And the common thread between these and other zoonotic diseases: humanity's broken relationship with animals.In general terms, I seize the opportunity to ask Dr. Greger his expert opinion on all my (and perhaps your) lingering questions about what exactly is happening. Where it started. Where it's going. How we prevent future pandemics. And how we survive this one. In specific terms, we explore:What is the difference between COVID-19 and a typical flu?How exactly is it being transmitted?Why do some fall gravely ill while others experience only mild symptoms?What is herd immunity and what is it going to take to get there?How do we make sure our immune response is intact and healthy?What is the effectiveness of Vitamin D and Zinc supplementation?Why are there so many tests, which one should I take and when should I consider getting tested?Should I be disinfecting everything (like my groceries)?How dangerous are airplanes?How important is hand washing?What exactly is the utility of masks and does it matter what kind of mask I wear? andWhat are the most effective things we should focus on for prevention?And perhaps the most fundamental question of all, how can we stop the emergence of pandemics in the first place?The answer begins with the dismantling of our industrialized factory farming infrastructure.Not only are America’s factory farms vile for the animals and the workers that slaughter them, but they are essentially breeding grounds for future pandemics. This is a call for the eradication of these systems--a moral imperative if we want to preserve not only our environment but the long-term viability of our species.This is an important, alarming, and downright terrifying moment of truth. So pay attention.The visually inclined can watch it all go down on YouTube. And as always, the audio version streams wild and free on Apple Podcasts and Spotify. If you're new to the show and interested in exploring Dr. Greger's work in nutrition, jump back to RRP #7, #199, and #522.Final Note: If you're enjoying my bi-weekly 'ask me anything' themed-episodes and have a question you'd like answered on air you can drop it on our Facebook Group page or leave us a voicemail. Our brand-spanking new 'Roll On' phone line is live at 424-235-4626. Hit us up!It’s scary out there folks, but Dr. G, ever the enthusiastic optimist, remains hopeful. That gives me hope. And hopefully gives you a little. hope too.In the meantime, be kind.Peace + Plants,Listen, Watch & SubscribeApple Podcasts | YouTube | Spotify | Stitcher | Google PodcastsThanks to this week’s sponsorsWhoop: The world’s most powerful fitness tracker. Get smarter about how you sleep, recover, and train, so you can unlock your best self. Go to WHOOP.com and use the promo code “Richroll” at checkout to save 15% off a WHOOP membershipFour Sigmatic: Nutritious and delicious mushroom brews and elixirs made with only the highest quality adaptogens and easy to take on the go. To try ‘em out visit foursigmatic.com/roll and use the discount code ROLL to get 15% off ALL PURCHASES.On Running: Born in the Swiss Alps, On Running is the world’s fastest-growing running brand. From their patented cushioning system to their gorgeous minimal design aesthetic, shoes & gear that performs and looks great too. Go to on-running.com/richroll, pick your favorite shoe or apparel piece and run in it for a 30-day risk-free trial, no questions asked.For a complete list of all RRP sponsors and their respective vanity url's and discount codes, visit my Resources page and click "Sponsors".SHOW NOTESConnect With Michael: Twitter| Facebook | InstagramNutrition Facts: NutritionFacts.orgBook: How To Survive A Pandemic*Book: How Not To Diet*Book: How Not To Die*Book: How Not To Diet Cookbook*Sydney Herald: In a 'corrupted' diet industry, a doctor finds the best tips are freePlant-Based News: Dr. Greger Reveals 'Silver Lining' Of Coronavirus PandemicLive Kindly: Dr. Greger Has Been Warning About Pandemics For A DecadeCIDRAP: Center For Infectious Disease Research and PolicySTAT NEWS: Coronavirus CoverageNewsweek: Elizabeth Warren and Cory Booker Join Forces on Bill to Ban Most Factory Farming by 2040Center for Disease Control and Prevention: Coronavirus (COVID-19)YouTube: Dr. Gupta explains new swine flu with 'pandemic potential' discovered in ChinaRelated Podcasts:RRP #517: David Katz, MD: The Choreography of Contagion InterdictionRRP #007: Michael Greger, MD on Omega-3’s Protein & Plantpowered PerformanceRRP #199: Michael Greger, MD on How Not To DieRRP #522: How Not To Diet With Michael Greger, MDThanks to Jason Camiolo for production, audio engineering and show notes; Margo Lubin and Blake Curtis for video, editing and graphics; and theme music by Ana Leimma.*Disclosure: Books and products denoted with an asterisk are hyperlinked to an affiliate program. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.For 1000s of delicious, customized plant-based recipes & so much more, check out our Plantpower Meal PlannerHOW CAN I SUPPORT THE PODCAST?Tell Your Friends & Share Online!Subscribe & Review: iTunes | Spotify | Stitcher | Soundcloud | Google PodcastsDonate: Check out our Patreon accountSupport The Sponsors: One of the best ways to support the podcast is to support our sponsors. For a complete list of all RRP sponsors and their respective vanity url's and discount codes, visit my Resources page and click "Sponsors". See acast.com/privacy for privacy and opt-out information.
- 02:02:20
- 1.9K views
- Published over 5 years ago
Transcript of Knox Robinson on The Divided States of America
“This is our chance...to think beyond what the mainstream media is telling us.”Knox RobinsonAgainst the backdrop of a global pandemic has emerged the most powerful civil rights movement of our lifetime -- an irrefutably historic moment that will indelibly shape the economic, political, and social fabric of our country for decades to come.To help us untangle the rhetoric behind our country's supercharged division, today Knox Robinson joins the podcast.Returning for his second appearance on the show (RRP #394 rests among my all time favorite episodes), Knox is a writer, athlete, national caliber runner, eponymous curator of running culture, and an astute student of black history, art, literature, music and poetry. Formally commencing under the tutelage Poet Laureate Maya Angelou at Wake Forest University, Knox's education has continued throughout the many chapters of his life. As a spoken word artist and music manager. As editor-in-chief of Fader magazine. And more recently as co-founder and captain of Black Roses NYC -- a diverse collective of running enthusiasts who routinely gather to hammer out intervals across Brooklyn & downtown Manhattan.Put plainly, urban culture is Knox's lifeblood.One of the most interesting and multi-faceted humans I have ever met, today Knox shares an important perspective on America's crossroads. This is an investigation into the culture shifts caused by the pandemic and protests alike. It's a conversation about the intersection of sport, politics and civil rights. Black American representation in athletics. And where we go from here.It's also about virtue signaling. Performative allyship. And why reading White Fragility simply isn’t enough. But more than anything, this is a conversation about the power and poetics of running. Running as metaphor. Running as an act of rebellion — and the disturbing symbolism behind Ahmaud Arbery’s murder. I left this exchange better for having had it. The visually inclined can watch our conversation on YouTube. And as always, the audio version streams wild and free on Apple Podcasts and Spotify.This is a special conversation. I'm better for having had it. I hope you will be similarly impacted.Peace + Plants,Listen, Watch & SubscribeApple Podcasts | YouTube | Spotify | Stitcher | Google PodcastsThanks to this week’s sponsorsJaybird: Pioneering audio for the active, Jaybird makes the most advanced and durable headphones I have ever tried. Their true wireless Vista earbuds (my favorite) are not only waterproof and sweatproof with industry-leading battery life, but they also meet U.S. military rugged compliance standards. When you’re ready to expand the horizon of your active audio experience, visit JaybirdSport.com and use the promo code RICHROLL20 to get 20% off Jaybird Vista.Athletic Greens: 75 whole food sourced ingredients designed to optimize 5 key areas of health, Athletic Greens is the delicious daily habit that sets you up for a healthy future. I take the packets everywhere I go. So invest in your health without compromise! Go to: athleticgreens.com/richroll and claim your special offer today: 20 FREE travel packs valued at $79 with your first purchase.ROKA Eyewear: Cutting edge eyewear & apparel built for top performance. Ultralight construction. Arms-Up Design. Official USAT Partner. If you’re active like me and wear prescription eyeglasses and sunglasses, ROKA combines the no-slip performance you’ve been waiting for with fashionable design. To save 20% on a new pair of killer sunglasses or prescription eyewear, visit roka.com/richroll.For a complete list of all RRP sponsors, vanity URLs and discount codes, visit my Resources page and click "Sponsors".Show NotesConnect with Knox: InstagramBlack Roses NYC: Website | Instagram | TwitterBook: The African Game* by Knox RobinsonRunner's World: How to Be an Ally to the Black Running CommunityGear Patrol: Inside the Black Roses: NYC’s Fastest and Most Elusive Run ClubBilly Yang Films: MONTANA | The Window SeatYouTube: Run Wild | Knox Robinson | JaybirdYouTube: Jaybird Run Wild SeriesJaybird: Run Wild: A Fresh Perspective with Knox RobinsonNIKE: Unlimited Vibes: A Look Into Knox Robinson’s Unlimited NYCRunner’s World: Street Style: Knox Robinson by David E. GrafMen’s Journal: Run, Sweat, Party, Repeat: Knox Robinson’s Best Advice for Beginner Runners by Bill BradleyOutside Podcast: Dispatches: Knox Robinson Crafts Running CultureCompetitor Running: Last Lap with Knox Robinson: The Explorer by Adam ElderFatherly: How To Have A Kid, A Job, And A Sub-3-Hour Marathon TimeMagazine: The FaderAllyship ResourcesGoogle Doc: Anti-Racist Resource GuideGoogle Doc: Anti-Racism Resources for White PeopleNew Era of Public Safety: A Guide to Fair, Safe, and Effective Community PolicingEqual Justice Initiative: Tragic Death of George Floyd Reveals Continuing Problem of Police ViolenceTED: How we can make racism a solvable problem — and improve policingCampaign Zero: joincampaignzero.org8 Can’t Wait: 8cantwait.orgGoFundMe: George Floyd Memorial FundChange.org: Justice for Breonna TaylorGoFundMe: George Floyd Memorial FundBlack Lives Matter: ResourcesReclaim The Block: reclaimtheblock.orgThe Marshall Project: themarshallproject.orgThe Bail Project: bailproject.orgBail Funds: List of Bail Funds for ProtestorsNAACP: Legal Defense and Education FundRun With Maud: runwithmaud.comCrooked Media: Vote Save AmericaThe Atlantic: The Case for Reparations by Ta-Nahisi CoatesNY Times: The 1619 ProjectNY Times: 1619 PodcastBad Form Review: Racism Reading ListSojourners: For Our White Friends Desiring To Be AlliesThe Ezra Klein Show: Why Ta-Nahesi Coates Is HopefulNetflix: Black Lives Matter CollectionRelated Podcasts You Might EnjoyRRP #394: Knox Robinson on Running As RebellionRRP #243: Coach George Raveling on Breaking Civil Rights BarriersRRP #299: Shaka Senghor on Righting WrongsRRP #526: This Is America - Byron Davis & Phil Allen, Jr.HOW CAN I SUPPORT THE PODCAST?Tell Your Friends & Share Online!Subscribe & Review: iTunes | Spotify | Stitcher | Soundcloud | Google PodcastsDonate: Check out our Patreon accountSupport The Sponsors: One of the best ways to support the podcast is to support our sponsors. For a complete list of all RRP sponsors and their respective vanity URLs and discount codes, visit my Resources page and click "Sponsors".Thanks to Jason Camiolo for production, audio engineering and show notes; Margo Lubin and Blake Curtis for video, editing and graphics; portraits by Ali Rogers; and theme music by Tyler Piatt. Trapper Piatt & Hari Mathis.*Disclosure: Books and products denoted with an asterisk are hyperlinked to an affiliate program. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. See acast.com/privacy for privacy and opt-out information.
- 02:13:38
- 2K views
- Published over 5 years ago
A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: http://richroll.com