Transcript of The One Hack Will Unlock Your Happier Life

Hey, it's Mellon. I was just sitting here listening to the birds this morning. You're so beautiful. And research shows that listening to bird song reduces anxiety, lowers your blood pressure, boosts your mood. You want to know why? Well, birds don't sing like this when their predators are around. And so your nervous system is wired to hear nature and sounds of peace and feel peaceful. So I thought sitting here, I'd just share these beautiful sounds with you to boost your mood, to lift your spirit.