The way that we can practice Pinch Your Brain, is to take something in your environment and focus your attention on it and notice the nuances. Let's look at the pen together and say, Okay, what are the different colors? What are the different textures? How is the light reflecting off the pen? And what we're actually doing here is we're using our intention to focus our attention. We're squeezing out the other thoughts, and we're focusing on the pen. And you can do it outside as you're going for a walk. You can look at the texture of the bark on the trees. You can look at the clouds. When you have ADHD, your mind is filled with multiple thoughts that are just constantly bouncing around. If you think of it almost like a muscle, the more we intentionally or on purpose focus our attention, the more we are able to do that on command, on demand for other areas of our life that are most meaningful to us.
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