Transcript of Episode 338: Coaching Secrets for Sustainable Fat Loss: Calorie Cycling, Education, and Emotional Support with Jordan Syatt
Are you struggling to lose the last 5-10 pounds and you’re not sure what to do? Listen in on today’s Fitness Friday episode on the Habits and Hustle podcast, as I chat with Jordan Syatt. We discuss the most effective strategies for overall health, fat loss, and overcoming plateaus. This conversation covers the importance of walking for health and longevity, with the healthiest populations averaging 7,500 to 16,000 steps per day. A calorie deficit is crucial in fat loss, and we talk about why people often get offended by the concept of calories in vs. calories out. We also go over the challenges of losing the last 5-7 pounds of fat, which requires strict nutrition, targeted workouts, and strength training to build muscle and boost metabolism. Overall, Jordan offers the value of educating clients about why plateaus and scale fluctuations occur. We highlight the importance of understanding these fluctuations to help people stay logical and committed to the process, rather than getting emotionally upset. Jordan Syatt is a 5x World Record Powerlifter, Founder of Syatt Fitness, and Gary Vaynerchuk’s Personal Trainer. He’s charismatic, undeniably knowledgeable, and insightful in ways you might not expect. Give it a listen! What we discuss: Exercises that are best for fat loss How to lose the last 5-10 pounds Walking for longevity Calorie cycling Platues and scale flucuations Find the full episode here: https://podcasts.apple.com/us/podcast/episode-167-jordan-syatt-5x-world-record-powerlifter/id1451897026?i=1000561980894 Thank you to our sponsors: Pendulum: Head over to www.pendulumlife.com and use code JENCOHEN for 20% off. To learn more about Jordan Syatt: Website: https://www.syattfitness.com/ Instagram: https://www.instagram.com/syattfitness/ Find more from Jen: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagements Learn more about your ad choices. Visit megaphone.fm/adchoices
- 18:31
- 930 views
- Published over 1 year ago
Transcript of Episode 336: Hacks to Stay Consistent with Workouts
Do you struggle to make your fitness a priority? In today’s Fitness Friday episode on the Habits and Hustle podcast, I chat with Liron Kayvan about having non-negotiables and why they are so important for health. When life gets crazy, structure can keep you grounded. It’s important to have your fitness and workouts planned for the week so even when life is hectic, you’ve got a non-negotiable meeting with yourself (for your health!) We discuss simple health habits that can be incorporated daily to improve your overall health. Yes, they’re simple and boring, but that’s what works! Liron Kayvan founded BFLA in 2019. He’s a NASM Certified Group Fitness Instructor, Personal Trainer, and Transformative Life Coach. Liron has competed in Amateur MMA, Brazilian Jiu Jitsu, and Rugby and has been a Fitness Coach for over 10 years. What we discuss: How Liron trained for MMA The effectiveness of short workouts vs long workouts Non-negotiables for health Structure is imperative Try to move your body every day Thank you to our sponsor: Therasage: Head over to therasage.com and use code Be Bold for 15% off To learn more about Liron Kayvan: Website: https://www.beyondfitnessla.com/ Instagram: @beyondfitnessla Find more from Jen: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagements Learn more about your ad choices. Visit megaphone.fm/adchoices
- 18:15
- 1K views
- Published almost 2 years ago
Transcript of Episode 335: Sara Jane Ho: Netflix’s “Mind Your Manners”, Modern Etiquette & The Power of a First Impression
In conversations do you tend to dominate or take a backseat? If you want to follow the rules of good etiquette - you should avoid dominating the conversation by only talking about yourself for around 20 seconds. According to this week’s Habits & Hustle guest, etiquette expert Sara Jane Ho, using this guideline will foster a more interactive, balanced dialogue, and deeper connection. Listen as we discuss all the life experiences that drove her to open an etiquette school in Beijing for adult women. She also shares the true impact of making a strong first impression, especially in the world of modern dating dating, how she landed a Netflix show, and the evolving norms of social etiquette in the post-COVID world. We also discuss the challenge of dancing around the fine line between curiosity and intrusiveness, noting cultural differences in what's considered polite or rude, and the intersection of East meets West and female empowerment - especially in business! Sara Jane Ho is the star of Netflix’s “Mind Your Manners”, author of the book of the same name, founder of Chinese finishing school, Institute Sarita, where students are taught etiquette and lifetime skills. What we discuss… (11:00) The legacy of etiquette and charm schools (20:00) How to master etiquette and dating in the modern world (22:18) The impact of a first impression (37:00) The essential guide to exceptional table manners (51:10) The key differences between curiosity and intrusiveness (58:34) Career choices and female empowerment (01:01:51 Herbal remedies and Eastern medicine (01:11:50) Innovative intimate wellness company & proper vulva hygiene education (01:25:14) Avoiding graveyard energy in your home, and the 20 second/40 second rule …and more! Thank you to our sponsors: Pendulum: head over to pendulumlife.com and use my special code HUSTLE15 for 15% off your order. Therasage: go to therasage.com and use code B-BOLD for 15% off Find more from Jen: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagement Find more from Sara: Website: https://www.sarajaneho.com/ Instagram: @sarajaneho Order the book: https://amzn.to/3ViKItw Watch the Netflix show: https://bit.ly/49XVxpy
- 01:23:42
- 2K views
- Published almost 2 years ago
Transcript of Episode 334: Don Saladino: Building Muscle As We Age and Defying Genetics with Hard Work.
Ever wondered who gets all those actors in shape for those massive roles? Want advice for your own fitness, diet, or business from one of the hardest-working people in the space? This episode is for you! In today’s Fitness Friday episode on the Habits and Hustle podcast, I chat with Don Saladino about the importance of hard work when it comes to fitness. Genetics can play a small role, but they never outweigh someone’s work ethic. We also dive into building muscle as we age (hint: it’s not impossible!) and the importance of nutrition when it comes to body composition. Don Saladino is a Coach, Film & TV Superhero Trainer, & Fitness Entrepreneur. From training Hugh Jackman for Wolverine, to Anne Hathaway for Catwoman, and Ryan Reynolds for Deadpool, Don has a lot to offer in terms of what it takes to get superhero ready. Having thousands and thousands of training sessions under his belt he offers diet, exercise, and just plain life knowledge for anyone, not just those at the top of their game. Oh, and he's one of the nicest people in the industry. What we discuss: Hiring a coach vs following an Instagram influencer Changing body comp by cleaning up nutrition Building muscle as a seasoned human Genetics versus hard work The importance of a rest day Find the full episode here: https://podcasts.apple.com/us/podcast/episode-205-don-saladino-coach-film-tv-superhero-trainer/id1451897026?i=1000593506464 Thank you to our sponsor: Pendulum: Head over to www.pendulum.com and use code JENCOHEN for 20% off. To learn more about Don Saladino: Website: https://donsaladino.com/ Instagram: @donsaladino Don Saladino App: https://my.playbookapp.io/don-saladino Find more from Jen: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagements Learn more about your ad choices. Visit megaphone.fm/adchoices.
- 18:47
- 1K views
- Published almost 2 years ago
Transcript of Episode 331: Dave Liniger: Lessons Learned From Achieving True Independence, Extreme Wealth & Huge Successes
Think you need a college education to get ahead in business? Think again. Whether you get a formal education or not, the key to true success comes from grit, hard work, perseverance, mentorship, and an unshakeable mindset. In this episode of Habits & Hustle, I’m joined by Dave Liniger, the chairman of RE/MAX, the leading franchisor of real estate offices throughout the world. Together we discuss how to achieve true longevity in business and the key elements of determination, persistence, and the mindset required to build a global business from the ground up. We discuss the relentless pace of today’s world and how adaptability, rather than strength, is the key to longevity and success. He shares his experience of grit and determination, particularly through a life-changing accident that left him temporarily paralyzed. He also shares insights on building courage through experience and the mental resilience that enabled him to overcome his paralysis, and the value of real-world experience and leadership skills over academic qualifications. Dave Liniger is the visionary leader of the Denver-based global real estate franchise RE/MAX. He’s a serial entrepreneur, lifelong philanthropist, an adventurer and avid sportsman, Dave hosts the ‘Ambition and Grit’ podcast and is a best-selling author. What we discuss… (03:13) Achieving success through determination and persistence (06:40) The reality of real estate competition and longevity (25:40) How to achieve leadership success without a degree (48:49) Overcoming the inevitable obstacles of life and finding confidence in your darkest moments (55:08) The importance of finding mentors and executing on your goals (57:04) You need exceptional salesmanship & here’s how to do it (01:01:46) The true influence of social circles on behavior …and more! Thank you to our sponsors: Pendulum: head over to pendulumlife.com and use my special code HUSTLE15 for 15% off your order. Therasage: go to therasage.com and use code B-BOLD for 15% off Find more from Jen: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagement Find more from Dave: Website: https://daveliniger.com/ Instagram: @davelinigerofficial Order the Book: https://daveliniger.com/books/
- 01:00:54
- 1K views
- Published almost 2 years ago
Habits and Hustle helps share the stories, habits, and rituals of people's journeys on living fulfilled lives. Host Jennifer Cohen interviews thought leaders, entrepreneurs, and overall extraordinary people who share their insight and open up about the normally hidden aspects that have made a difference in their success.